August 4, 2016
yoga for men

Do You Even Yoga, Bro?

Broga. It’s a thing. The holistic benefits of yoga have turned from meditation into muscle mass, while keeping the mindfulness alive for men around the country. Including yoga into any athletic or wellness regimen has […]
September 13, 2016
More than a Mantra: Why Men Should Practice Yoga

More than a Mantra: Why Men Should Practice Yoga

Men can reap a lot of reward from practicing yoga. Picking up a simple practice in treatment can create a life long commitment to one of the healthiest hobbies out there and add to your […]
December 30, 2016

Yoga for Recovery

The physical benefits of yoga come directly from the mental benefits of yoga. Men and women today are trained to believe that they need to be in control of all things, all the time. Finances, […]
April 26, 2017

Yoga Is Way Cooler Than You Think

Have you ever held an extended squatting buddha pose? Take that to the gym and throw some weights on it. Yoga is not to be messed with. Though there is debate about whether yoga should […]
August 17, 2017
Try These Breathing Techniques to Fight CravingsHow to Practice Loving Kindness Through Meditation

Yoga And Meditation Doesn’t Just Change You, It Changes Your Genes

Inflammation is bad for you. We experience inflammation in obvious and not obvious ways. When our joints get achy, our stomach gets bloated, our face feels a little bit inflamed, we are inflamed somewhere in […]
September 25, 2017
Give Daily Spiritual Practices a Try in Recovery

Am I Going To Become a Yoga Person in Treatment?

You’re ready for treatment and you’re wondering if you’ll come out as one of those “Yoga People”, because yoga is so commonly offered in treatment for drug addiction.  Considering the many physical and mental benefits […]
December 18, 2018
Yoga Can Help Trauma: 5 Ways to Help You Heal

Yoga Can Help Trauma: 5 Ways to Help You Heal

Trauma has a way of making people feel and act in ways that they might not otherwise behave. Unprocessed trauma can lead to addictive behaviors, mental health disorders, and lots of other challenges. Yoga is […]
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