August 4, 2016
yoga for men

Do You Even Yoga, Bro?

Broga. It’s a thing. The holistic benefits of yoga have turned from meditation into muscle mass, while keeping the mindfulness alive for men around the country. Including yoga into any athletic or wellness regimen has […]
May 11, 2017

Want To Be A Leader? Take Good Care Of Your Health

Recovery is an opportunity to take hold in your own life and become a leader in your own right. Leadership isn’t cut from cloth, but earned through specific practices and lifestyle changes. In fact, it’s […]
May 16, 2017

Listen, It’s Literally All About The Brain

We talk a lot in recovery about taking care of the holistic self- mind, body, and spirit. In order to stay sober and continue living along a path of lifelong recovery, it is important to […]
September 20, 2017
Aftercare is Essential for a Path to Wellness

Why does fitness need to be a part of my recovery?

Here are a few reasons why your physical fitness is a great tool for your sobriety:   Exercise releases endorphins: Many studies have shown that exercise releases many endorphins which trigger a positive feeling in […]
January 30, 2018
These Self Massage Tips for Runners May Improve Circulation and Performance

These Self Massage Tips for Runners May Improve Circulation and Performance

The training of professional runners includes many different things including coaching, nutrition counseling, doctors, and even massage therapists. Who knew running could be so much fun, right? The idea behind massage therapists is to enhance […]
March 29, 2018

How to Get Fit on a Tight Budget with a Home Gym

Self-care practices take all shapes and sizes which help a person in recovery give back themselves physically and emotionally. Getting healthy and fit in recovery can come with a hefty price tag. Here are some […]
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