mental health

February 5, 2018
How to Stop the Clutter-Anxiety-Depression Cycle

How to Stop the Clutter-Anxiety-Depression Cycle

Many people exist in a trap of their own making because of holding onto too much stuff. Accumulation of stuff has been linked to higher rates of depression and anxiety. The clutter-anxiety-depression cycle is hard […]
February 13, 2018
The 4 Tips You Might Need to Manage Anger

The 4 Tips You Might Need to Manage Anger

Anger is a highly misunderstood emotion. Often vilified for being negative, anger actually serves a good purpose, in small doses. It can also be a main driver for people to use substances, out of spite […]
March 7, 2018

Cats May Be the Answer to Lasting Happiness-Here’s Why

Pet ownership has gone through the roof in the United States in recent decades. Millions of dogs and cats are estimated to be owned by families across the United States, mainly due to the myriad […]
March 8, 2018

How to Fight the Fog of Depression (and Win)

The ability to think clearly and focus on positive activities and thoughts can be difficult for someone fighting depression. It is often described by people as a fog, or fuzzy thinking, with long lasting periods […]
March 12, 2018

5 Signs Your Body Might Need Rest from Over-exercising

People put their bodies through all kinds of tough physical tests including mud runs, full body fitness regimens, and excruciating training to develop physical fitness. As a result, a person may be tougher, stronger, and […]
March 13, 2018

Stop Documenting, Start Experiencing: Tips for Living IRL

Some people have a hard time living in the present moment. Living IRL (in real life) is about putting away the smartphones, tablets, and devices to start experiencing the life that is in front of […]
March 15, 2018

Walk the Walk When it Comes to Being More Resilient

Resilience is the new buzzword right now. Everyone is talking about what it is and how to get it. The word ‘resilience’ means the ability to bounce back after adversity. Many people have it but […]
March 16, 2018

How to Get Healthy Without Trying (Maybe Just a Little Bit)

Addiction takes a toll on people’s health, no matter who you are. Even if you play sports, work out, or try to stay healthy, addiction will eventually rob you of your physical, mental, and spiritual […]
March 26, 2018

Abundance Now: The Power of Self Belief in Recovery

Addiction has the power to deplete the mind, body, and soul from the inside out. Early recovery is a time of reflection and healing. Once sobriety starts, reflection on what has taken place and what […]
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