health and wellness

July 20, 2018
Why an Aligned Spine is a Pathway to Healing

Why an Aligned Spine is a Pathway to Healing

Chiropractic care can be used as a means to treat and support people with addiction. A fully aligned spine can be another method of treating substance use disorder when a person is handled under the […]
July 31, 2018
Dive Into Alternate Nostril Breathing for Added Health Benefits

Dive Into Alternate Nostril Breathing for Added Health Benefits

Alternate nostril breathing may sound like a weird thing that only yogis do, but it can have actual real health benefits. Even if it sounds a bit wacky, once you know how to do it […]
August 6, 2018
Yes, You Have Won the Lottery of Life: Here’s Why

Yes, You Have Won the Lottery of Life: Here’s Why

The truth may come as a surprise to you, especially if you are in recovery from addiction. Looking back on your life, you may wonder how you could possibly have won the lottery when you […]
August 13, 2018
Try These 5 Practices for Putting the Spark Back in Your Life

Try These 5 Practices for Putting the Spark Back in Your Life

There may come a time in your life where you ask yourself who you are and how you got here, now. Perhaps you were a carefree traveler early in your 20s, or maybe an idealist […]
August 14, 2018
Beauty is Not Skin Deep: Here’s 5 Reasons Why

Beauty is Not Skin Deep: Here’s 5 Reasons Why

In some countries, darker skin is considered beautiful. In others, lighter skin is highly valued and praised. It feels good to be praised for how you look but beauty is not only skin deep. If […]
August 23, 2018
Try These 5 Morning Rituals to Help Ease Anxiety and Stress

Try These 5 Morning Rituals to Help Ease Anxiety and Stress

If you suffer from anxiety or have lots of stress in your life, it can be so hard to start the day. It can feel like the never-ending days of worry just set the tone […]
August 27, 2018
Burnout is Real: Here’s How to Cope

Burnout is Real: Here’s How to Cope

Real life (IRL) there is a lot of pain, suffering, and difficulty. There is also immense beauty to be had in life, which is a great way of coping when burnout happens. Burnout is that […]
September 13, 2018
What to Do if You Struggle with Empathic Distress

What to Do if You Struggle with Empathic Distress

Every person has the capacity to do kind things for others. It can lead to feeling more confident and self assured but may also lead to being taken advantage of and getting hurt. Empathic distress […]
September 14, 2018
Put That Bad Posture to Pasture with These 5 Helpful Hints

Put That Bad Posture to Pasture with These 5 Helpful Hints

With posture, it is either really good or really bad. There are shades of inbetween but your posture can make a huge difference in so many areas of your life. It can lead to many […]
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