When you think about trying to get healthy, you may be wondering what cravings and triggers have to do with it. No matter what you try to do, the allure of cocktails can be detrimental to recovery and may even lead to relapse. Delicious foods can help you stay sober and help you focus on enjoying recovery a bit more without worrying so much.
Foods That Increase Dopamine
Alcohol consumption can alter dopamine and serotonin levels in the brain, causing them to fall once effects of drink wear off. Once dopamine levels drop, your body will crave alcohol more in higher amounts. Bananas and sunflower seeds are great foods to raise these levels while not touching those other beverages.
Fruits and Vegs
Fruits and veggies are great to consume on a regular basis and they are great for kicking alcohol cravings. The fiber in most fruits and veggies keeps you full longer than empty calories and stabilizes your blood sugar. Nourishment you lost through malabsorption can be replenished by eating fruits and veggies.
Even if you think it is a mistake, complex carbs can help you kick alcohol cravings. Food in this category includes:
- Whole-grain breads
These foods digest more slowly and do not cause sugar crashes like regular complex carbs. Staying sober may seem difficult at times but success depends on you. Ingest rich foods that help your body fight off alcohol cravings. Limit your sugar consumption and watch out for foods that may contain alcohol like spiked punches and unmarked beverages.
The main goal with eating healthy is to be sure you can replenish your body with what it needs to feel strong and on top of your recovery game. The last thing you want is to load your body with sugars and carbs that keep you from meeting those overall health goals. Consider long-term goals with short-term steps. Be sure to schedule in little cheat days here and there but don’t overdo them and throw off your game. Stay focused and you will find yourself well on the way with your recovery healing journey.
Nutrition and food are very important in recovery. Sound Recovery helps guide you with licensed nutritionists and specialists who help design your recovery with healing of the mind, body, and spirit as our focus. We are here to guide you through the steps to recovery. If you are struggling with addiction, let us help. Call us at 561-277-3088 to get started.