There may come a time in your life where you ask yourself who you are and how you got here, now. Perhaps you were a carefree traveler early in your 20s, or maybe an idealist who had plans for the future as a teenager that seem to have fallen by the wayside. Perhaps you have lost everything and wonder how it went all so pear shaped in the end. Whatever it is that has you stuck feeling low down, you can try these practices for putting some more spark back into your life and finding the joy again.
Certain emotions are often labeled as negative and go unaddressed. Perhaps it is mental illness, depression, anxiety, fears, or other worries that took over your life as you grew older. While you are growing up, you realize you are only good enough if you don’t feel negative emotions. Those emotions are unpleasantly necessary parts of becoming a more complex being. When you develop a need to be perfect or not feel, then you can fall into many traps, including addiction and mental health issues. Your success in life can give you more confidence but so can knowing the roots of who you are and how you got here. When you know your roots, you begin to understand how life needs to work in order to operate at an optimal level and start finding that spark you lost so long ago. Here are some tips to get started:
Sound Recovery helps you find the spark again. If you are struggling to find your spark in life, there are ways to get it back. Our goal is to provide you with the opportunities, resources, and information to help you get back to your creative, joyful self again. Call us at 561-277-3088 to get started.