Soda is not a great choice of beverage, and most people know this, but it is hard to beat this sweet treat when you are thirsty. When you know the detrimental effects of sugar on your body, you may think twice about giving into those cravings. Try some tasty alternatives when you get cravings instead.
Not only does one soda carry a huge amount of sugar, it spikes your blood sugar. Sugary junk food is associated with an increased risk of heart attacks and death from heart disease. Soda contributes to tooth decay, and contains high levels of phosphate, which has a poor effect on bone health. Soda contributes to other things like diabetes. It can be hard without a replacement to figure out what to drink instead of soda when that is your go-to. Try some of the following alternatives.
You can buy flavored water but it comes at a huge cost over time. Make it from scratch by including some of these fun alternatives in your water bottle:
Sip Unsweetened Tea
Herbal and green teas are an excellent option, whether it is hot or cold. There are many flavors from which to choose. It will help boost your immune system if you are struggling with needing a kick in this department. Try these:
Almond, coconut, cashew, and hemp are just a few of the types of non-dairy milks on the market right now. If you are looking to try these, fruit and veggie smoothies are just part of the deal but you can warm milk with cinnamon and try golden milk with turmeric and ginger for a tasty bedtime treat. Although it all depends on your tastes, there are many ways to incorporate different drinks into your diet that don’t include soda which will boost your health, energy, and overall sense of well-being.
Sound Recovery encourages you to look at recovery as a holistic experience. We will help you zero in on what you need to do to get present and recover well. Call us at 561-277-3088 to get started.