April 26, 2017

Yoga Is Way Cooler Than You Think

Have you ever held an extended squatting buddha pose? Take that to the gym and throw some weights on it. Yoga is not to be messed with. Though there is debate about whether yoga should […]
December 30, 2016
mindfulness

Yoga for Recovery

The physical benefits of yoga come directly from the mental benefits of yoga. Men and women today are trained to believe that they need to be in control of all things, all the time. Finances, […]
September 13, 2016
More than a Mantra: Why Men Should Practice Yoga

More than a Mantra: Why Men Should Practice Yoga

Men can reap a lot of reward from practicing yoga. Picking up a simple practice in treatment can create a life long commitment to one of the healthiest hobbies out there and add to your […]
August 4, 2016
yoga for men

Do You Even Yoga, Bro?

Broga. It’s a thing. The holistic benefits of yoga have turned from meditation into muscle mass, while keeping the mindfulness alive for men around the country. Including yoga into any athletic or wellness regimen has […]