June 22, 2018
How to Deal with Daily Irritations and Stay Strong

How to Deal with Daily Irritations and Stay Strong

It seems these days people have a right to be irritated about anything that is said or done they do not agree with. Focusing on the negative makes it hard to find positive, healing aspects […]
June 21, 2018
Why Having a Bit of Fun Can Help You Sleep at Night

Why Having a Bit of Fun Can Help You Sleep at Night

People are not sleeping well anymore, it seems, with many factors to blame. Screens before bed, answering emails, and sitting up doing work until all hours has wreaked havoc on our sleep schedules. Having fun […]
June 20, 2018
These 6 Daily Practices Can Empower You to (Finally) Take Charge of Your Life

These 6 Daily Practices Can Empower You to (Finally) Take Charge of Your Life

There are many ways to improve your life and people will continually tell you what to do and how to do it (if you let them). Here are six daily practices you can try for […]
June 19, 2018
Childhood Trauma Can Impact Your Life in These 4 Major Ways

Childhood Trauma Can Impact Your Life in These 4 Major Ways

Growing up in a traumatizing environment is difficult to overcome as an adult. It can have adverse effects on your work, personal life, and how you feel about yourself. Children make sense out of what […]
June 18, 2018
The Effects and Risks of Using Ayahuasca to Battle Opioid Addiction

The Effects and Risks of Using Ayahuasca to Battle Opioid Addiction

Following the death of  billionaire Matthew Melon, people are questioning the risks and effects using ayahuasca to battle opioid addiction. Addiction is very challenging to overcome which is why some are turning to unverified sources […]
June 15, 2018
Opt Outside if You Want Better Physical (and Psychological) Health

Opt Outside if You Want Better Physical (and Psychological) Health

Forest bathing is a new trend that people are trying in regards to opting outside. More or less, it is people standing around in the woods looking to boost their immune system. On a deeper […]
June 14, 2018
4 Things We Do Wrong for Our Mental Health (and What to Do Instead)

4 Things We Do Wrong for Our Mental Health (and What to Do Instead)

When you stop to think about the daily routines many of us carry around, it seems like we do a lot wrong. We may do the exact opposite of what is healthy for us, which […]
June 13, 2018
Tips to Stay Cool and Collected When Giving or Receiving Criticism

Tips to Stay Cool and Collected When Giving or Receiving Criticism

There are very few people in the world who welcome criticism. Those that do understand how to take it in, receive it, and focus on the positive aspects. Giving and taking criticism are difficult because […]
June 12, 2018
Stop Defining Yourself by Shoulda Woulda and Start Living for Now

Stop Defining Yourself by Shoulda Woulda and Start Living for Now

Grab that to-do list and scrunch it into a tight ball. Drop it in the garbage bin and kick the can a few times for good measure. Most likely you will feel better than if […]

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