December 28, 2018
Celebrate New Year’s Sober with These Fun Tips

Celebrate New Year’s Sober with These Fun Tips

New Year’s Eve can be a challenging time for people in recovery. This date can bring back memories of people, places, and times when substances were in the picture. These triggers can urge on cravings. […]
December 27, 2018
Solving Puzzles Can Enhance Your Brain Power: Here’s Why

Solving Puzzles Can Enhance Your Brain Power: Here’s Why

Mental activities are important to keeping the mind sharp, but they also help keep the body physically and spiritually fit. Puzzles have the power to be a holistic healing practice for people in recovery, especially […]
December 25, 2018
Why You Should Make Physical Exercise More Important in Sobriety

Why You Should Make Physical Exercise More Important in Sobriety

If you want to give your body a boost in recovery, adding a fitness plan can help you power through stronger than ever. Recovery is hard on the body but physically the best thing is […]
December 24, 2018
These Tips Can Help You Love Your Body Through Recovery

These Tips Can Help You Love Your Body Through Recovery

The world seems to be obsessed with physical perfection, youth, and meeting unattainable beauty standards. With new innovation in the plastic surgery industry, it seems like going under the knife is becoming not only more […]
December 21, 2018
These Energy Medicine Practices May Help Ease Anxiety

These Energy Medicine Practices May Help Ease Anxiety

Energy Medicine Yoga is one way to help ease anxiety caused by addiction, recovery, and just overall life experiences. Anxiety is considered an imbalance in the element of fire in a person’s body. Find out […]
December 17, 2018
Benadryl is Not as Harmless as You May Think

Benadryl is Not as Harmless as You May Think

Millions of people battle addiction, including Benadryl. Benadryl (diphenhydramine) has been linked to serious mental health complications when used in excess for a long period of time. Benadryl is an over-the-counter sleep aid that people […]
December 13, 2018
Getting Your Sober Self in Alignment is Easier Than You Think

Getting Your Sober Self in Alignment is Easier Than You Think

One of the hardest things to do in sobriety is to find out who you are without substances running your life. Getting in alignment with your true self (sober) is hard after being the life […]
December 12, 2018
Try Some Indoor Rock Climbing to Kick Addiction to the Curb

Try Some Indoor Rock Climbing to Kick Addiction to the Curb

Indoor rock climbing may not come to mind as the first activity to do while in recovery. There are myriad benefits but it is not something everyone would consider. It is also a sport which […]
December 11, 2018
Ask Your Doc These 3 Questions Before They Prescribe Opioids

Ask Your Doc These 3 Questions Before They Prescribe Opioids

Narcotic painkillers (opioids) have increased in use within the United States. This class of medication suppresses the body’s perception of body by blocking signals between the brain and nervous system. Usage of opioids for pain […]

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