November 9, 2017
Put Down That Pack of Smokes and Read This

Put Down That Pack of Smokes and Read This

Finding it hard to put that pack of smokes on the table and walk away? You are not alone in this. Thousands of people who smoke find it hard to quit no matter what they […]
November 7, 2017
Why Don’t I Feel Better Right Now?

Why Don’t I Feel Better Right Now?

As the old saying goes, ‘I never promised you a rose garden.’ Sometimes in recovery you will just feel miserable, cranky and frustrated. You’re living a different life now than you’re used to, fighting temptations, […]
November 2, 2017
Why the Internet May Not Be Your Friend in Recovery

Why the Internet May Not Be Your Friend in Recovery

The internet is a wide, vast array of people connected from around the world. It may connect you to lots of things that can help you in recovery but it can also be a major […]
October 31, 2017
How Creative Inspiration Can Make You Feel Happier

How Creative Inspiration Can Make You Feel Happier

When someone says they are awe-inspired, it can mean many things. The beauty of nature inspires many things, especially creative inspiration. Awe and wonder are not just mystic, magical terms but can be a great […]
October 30, 2017
It’s (Sort of) Normal to Feel Anxious in Recovery

It’s (Sort of) Normal to Feel Anxious in Recovery

Anxiety in recovery is part of the normal process of being released from addiction-or so you think. Mental health is a complicated thing and, for many people, the fear of anxiety symptoms can be quite […]
October 26, 2017
The Real Truth About Gateway Drugs

The Real Truth About Gateway Drugs

There’s a lot of information out there in the media and online about marijuana being a gateway drug. Once people use a gateway drug, it’s thought they are more likely to use other drugs but […]
October 24, 2017
Speak Up and Use Your Voice in Recovery

Speak Up and Use Your Voice in Recovery

Recovery is all about empowering you to take back your life from addiction. It is a lifelong journey which takes lots of support. You will face many ups and downs but that is what makes […]
October 18, 2017
The Cyclical Seasons of Recovery

The Cyclical Seasons of Recovery

After fighting through detox and rehab to get away from substances and active addiction, recovery is the next phase. You may believe once you get away, life will be much easier and addiction can never […]
September 25, 2017
Am I Going To Become a Yoga Person in Treatment?

Am I Going To Become a Yoga Person in Treatment?

You’re ready for treatment and you’re wondering if you’ll come out as one of those “Yoga People”, because yoga is so commonly offered in treatment for drug addiction.  Considering the many physical and mental benefits […]

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