October 12, 2017
5 Life Hacks for the Newly Sober

5 Life Hacks for the Newly Sober

Alcoholism, addiction to drugs or any other addiction are hard to overcome without help. A number of programs can offer help but it does not work until you are good and ready to get sober. […]
September 29, 2017
Recovery Cliches You Love To Hate

Recovery Cliches You Love To Hate

“They have really great chemistry” “Nothing comes easy in this life” “Shoot for the moon. Even if you miss, you’ll land among the stars.”   Cliches, simultaneously inspirational and annoying.  If you’ve ever played sports, […]
September 25, 2017
Am I Going To Become a Yoga Person in Treatment?

Am I Going To Become a Yoga Person in Treatment?

You’re ready for treatment and you’re wondering if you’ll come out as one of those “Yoga People”, because yoga is so commonly offered in treatment for drug addiction.  Considering the many physical and mental benefits […]
September 20, 2017
Why does fitness need to be a part of my recovery?

Why does fitness need to be a part of my recovery?

Here are a few reasons why your physical fitness is a great tool for your sobriety:   Exercise releases endorphins: Many studies have shown that exercise releases many endorphins which trigger a positive feeling in […]
August 22, 2017

3 Life Skills You Need For Sober Living

Sober living is typically the last stage before independence. Without a treatment program or any major structure, sober living is a place that holds you accountable to your sobriety while giving you a safe environment […]
August 8, 2017

Simple Reminders For Adulting Successfully (And Peacefully)

Adulting is hard, there’s no two ways about it. Most often, we’re making it harder on ourselves by not taking care of ourselves the right way. We sweat too much of the small stuff and […]
July 17, 2017
rewards of recovery

Rewards You Reap When You Quit Drugs and Alcohol

There are many benefits to quitting drugs and alcohol. Recovery is a lifestyle and its one worth living.  Let’s look at just a few of the rewards you reap when you quit drugs and alcohol. […]
July 5, 2017
mindfulness is a scam

3 Reasons Why You Probably Think Mindfulness Is A Scam

Mindfulness is not a scam, as numerous scientific studies have revealed. Practicing mindfulness is becoming an evidence based form of treatment for recovery from addiction, alcoholism, and secondary mental health issues, which for many people […]
July 4, 2017
Celebrating Fourth Of July Sober

Celebrating Fourth of July Sober

Nothing says you can’t enjoy the traditions of the fourth of July just because you aren’t drinking. You can invite all your sober friends over and have a picnic excursion to your favorite beach, park, […]