April 3, 2017
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2 Essential Tips For Finding Yourself After Getting Lost In Codependency

If you look at the definition of codependency in its broadest possible terms, everyone gets a little codependent now and then. Melody Beattie is considered to be one of the most prominent experts on codependency […]
March 28, 2017
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4 Easy Strategies For Creating Self-Care Time You’ll Stick To

Self-care sounds so strange but it is so good. Learning to create self-care time isn’t just a tool for recovery, it’s a tool for life. Schedule It In Like An Appointment. You can’t keep cancelling […]