July 20, 2017
self care millennials

Millennials are Obsessed with Self-Care and It’s a Good Thing

The millennial generation has been criticized for many things. They take too many selfies, for example, they still live at home with their parents, and they’re not as interested in having children but they’re in […]
April 3, 2017

2 Essential Tips For Finding Yourself After Getting Lost In Codependency

If you look at the definition of codependency in its broadest possible terms, everyone gets a little codependent now and then. Melody Beattie is considered to be one of the most prominent experts on codependency […]
March 28, 2017
woman

4 Easy Strategies For Creating Self-Care Time You’ll Stick To

Self-care sounds so strange but it is so good. Learning to create self-care time isn’t just a tool for recovery, it’s a tool for life. Schedule It In Like An Appointment. You can’t keep cancelling […]

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