September 20, 2017
Why does fitness need to be a part of my recovery?

Why does fitness need to be a part of my recovery?

Here are a few reasons why your physical fitness is a great tool for your sobriety:   Exercise releases endorphins: Many studies have shown that exercise releases many endorphins which trigger a positive feeling in […]
September 19, 2017
What Does Recovery Have To Do With Wellness?

What Does Recovery Have To Do With Wellness?

Wellness is defined as “a state of being in good health, especially as an actively pursued goal”.  There is no denying that being sober is healthier than the alternative but where this definition really hits […]
September 14, 2017
Get Out Of Recovery Burnout

Get Out Of Recovery Burnout

Treatment saves your life. Every day in treatment you are processing, healing, learning, growing, and practicing. As you graduate through treatment levels, the processing, healing, learning, growing, and practice doesn’t stop. Recovery quickly becomes your […]
September 13, 2017
What To Say When Your Epic Sober Party Life Confuses Other People

What To Say When Your Epic Sober Party Life Confuses Other People

What do you mean you don’t drink? People who are used to partying intoxicated don’t quite understand. Having been in recovery for a little bit of time, you understand the association quite well. Alcohol triggers […]
September 4, 2017
Back To School, Back To School…

Back To School, Back To School…

August and September mark the back to school phase for most colleges and schools around the country. Florida college students typically head back to school in late August. By early September they are just getting […]
August 30, 2017
spending-summer-sober

Spending Your First Summer Sober

Sober in the summer? It’s not as bad as you think, because it isn’t bad at all. Recovery isn’t a bummer, it’s a lifesaver and a game changer. Here’s just a few ways to spend […]
August 25, 2017
budgeting-life-skills

Some Things You Want To Know About Budgeting

One you start making money in recovery, it is time to start making a budget. “Budget” can seem like a taboo word to people sometimes. Having a budget means having to watch what you spend. […]
August 11, 2017
recovery-going-back-to-work

Going Back To Work In Recovery: Making Work Recovery-Friendly

It’s one of the gifts of recovery. Going back to work is something everyone is eventually prepared to do in their recovery. While some people dive back into the workforce, others start with a part […]
August 10, 2017
practicing-humility-benefits

Two Benefits Of Practicing Humility (True Humility)

Humility is a word we don’t like much when we first get sober. We hear our sponsors say it, our therapists say it, our mentors say it. Have humility. Be grateful. Be humble. As Kendrick […]