December 18, 2018
Yoga Can Help Trauma: 5 Ways to Help You Heal

Yoga Can Help Trauma: 5 Ways to Help You Heal

Trauma has a way of making people feel and act in ways that they might not otherwise behave. Unprocessed trauma can lead to addictive behaviors, mental health disorders, and lots of other challenges. Yoga is […]
December 17, 2018
Benadryl is Not as Harmless as You May Think

Benadryl is Not as Harmless as You May Think

Millions of people battle addiction, including Benadryl. Benadryl (diphenhydramine) has been linked to serious mental health complications when used in excess for a long period of time. Benadryl is an over-the-counter sleep aid that people […]
December 13, 2018
Getting Your Sober Self in Alignment is Easier Than You Think

Getting Your Sober Self in Alignment is Easier Than You Think

One of the hardest things to do in sobriety is to find out who you are without substances running your life. Getting in alignment with your true self (sober) is hard after being the life […]
December 12, 2018
Try Some Indoor Rock Climbing to Kick Addiction to the Curb

Try Some Indoor Rock Climbing to Kick Addiction to the Curb

Indoor rock climbing may not come to mind as the first activity to do while in recovery. There are myriad benefits but it is not something everyone would consider. It is also a sport which […]
December 11, 2018
Ask Your Doc These 3 Questions Before They Prescribe Opioids

Ask Your Doc These 3 Questions Before They Prescribe Opioids

Narcotic painkillers (opioids) have increased in use within the United States. This class of medication suppresses the body’s perception of body by blocking signals between the brain and nervous system. Usage of opioids for pain […]
December 10, 2018
Why Denial is So Strong with Sex Addiction

Why Denial is So Strong with Sex Addiction

With sex addiction, it can seem like excuses piled on excuses. Denial is a very strong emotion and behavioral pattern which can keep a person stuck in addiction. People who struggle with sex addiction tend […]
December 7, 2018
How to Cope with Hard Feelings and Stay Sober

How to Cope with Hard Feelings and Stay Sober

Emotions are a huge driver for people who use drugs or alcohol. Commonly triggering feelings include anxiety, anger, boredom, depression, loneliness, excitement, and joy. Managing ‘triggering feelings’ can be a challenge. Most people do not […]
December 6, 2018
Don’t Be Afraid of Intimacy and Rejection: How to Get Back on Your Feet Again

Don’t Be Afraid of Intimacy and Rejection: How to Get Back on Your Feet Again

Fear of intimacy can ruin relationships. People crave connection and may learn it is safer to keep others an an emotional arm’s length. Keeping people at an arm’s length is counterproductive and can lead to […]
December 5, 2018
Why Shame Doesn’t Have the Last Word

Why Shame Doesn’t Have the Last Word

Harboring shame not only hurts you, but it hurts other people around you as well. It may have even been driving the addiction bus for awhile. Now that you are in recovery, you don’t have […]

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