August 15, 2018
These Tips Will Help You Stop Chasing Happiness and Embrace Now

These Tips Will Help You Stop Chasing Happiness and Embrace Now

When we stop trying to be happy, it seems we are much happier than when we are trying. Chasing happiness is quite elusive but embracing happiness is what’s most important. Nobody really knows what it […]
August 13, 2018
Try These 5 Practices for Putting the Spark Back in Your Life

Try These 5 Practices for Putting the Spark Back in Your Life

There may come a time in your life where you ask yourself who you are and how you got here, now. Perhaps you were a carefree traveler early in your 20s, or maybe an idealist […]
August 10, 2018
Feeling Bad Isn’t So Bad if You’re Willing to Try This

Feeling Bad Isn’t So Bad if You’re Willing to Try This

Early on most people get the message that happiness is the thing we should all strive to attain. Then we grow up and wonder why happiness seems to elusive when everything is not so sunny […]
August 9, 2018
Waiting Has Power: How to Embrace the Space Between

Waiting Has Power: How to Embrace the Space Between

Waiting gets a bad rap. We as a people do not like to wait. It feels better when we can accomplish something, get somewhere faster, and ‘arrive.’ Part of learning how to wait is accepting […]
August 8, 2018
How to Find the Ordinary in This Everyday Life

How to Find the Ordinary in This Everyday Life

Looking into our lives can sometimes feel like looking through the dirty pane of a window. A bit weird, a bit gunky, a lot of mess. It can skew our perspective of what our lives […]
August 7, 2018
Why Listening to Someone is Better Than Fixing or Changing

Why Listening to Someone is Better Than Fixing or Changing

The chances are quite good that at some point in your life you met someone who just never seemed to listen to a thing you said. Maybe a parent, co-worker, boss, or loved one who […]
August 6, 2018
Yes, You Have Won the Lottery of Life: Here’s Why

Yes, You Have Won the Lottery of Life: Here’s Why

The truth may come as a surprise to you, especially if you are in recovery from addiction. Looking back on your life, you may wonder how you could possibly have won the lottery when you […]
July 31, 2018
Dive Into Alternate Nostril Breathing for Added Health Benefits

Dive Into Alternate Nostril Breathing for Added Health Benefits

Alternate nostril breathing may sound like a weird thing that only yogis do, but it can have actual real health benefits. Even if it sounds a bit wacky, once you know how to do it […]
July 27, 2018
These Yummy Alternatives Can Help You Kick Your Soda Cravings for Good

These Yummy Alternatives Can Help You Kick Your Soda Cravings for Good

Soda is not a great choice of beverage, and most people know this, but it is hard to beat this sweet treat when you are thirsty. When you know the detrimental effects of sugar on […]

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