positive thinking

January 12, 2017

How Mindfulness Breaks The Chain

Why do we hold onto negative thoughts when we know they are not good for us? It’s a phenomenon of human behavior for which there is many answers. Self-Sabotage based on trauma or humiliation is […]
July 29, 2016
symptoms of depression

Hidden Signs and Symptoms of Depression

Depression is one of the most pervasive mental health issues being faced around the world today. Statistically speaking, depression effects X amount of people globally, making it a leading cause of illness and distress. Anyone […]
July 20, 2016
balloons in your life

Your Life is Full of Balloons

Have you ever seen a dozen or more balloons tied to one flimsy little plastic piece? Somehow, that piece is supposed to keep the balloons grounded as they’re pulled up and away with their helium. […]