July 11, 2016
getting mindful

Decompress and Destress: 5 More Ways of Getting Mindful

Staying present is becoming a scientific fact for living a more fulfilling life. Today’s modern world is becoming busier. Time and technology are becoming synchronous, making time a precious commodity. To save time, technology has […]
July 18, 2016
meditation is cool for men

Meditation is Cool for Men to Do

Men generally avoid meditation. Today’s busy world and demanding appearances of a successful, well rounded, busy man, leaves little room for practices like meditation. Science is showing over and over again that meditation is immensely […]
July 29, 2016
symptoms of depression

Hidden Signs and Symptoms of Depression

Depression is one of the most pervasive mental health issues being faced around the world today. Statistically speaking, depression effects X amount of people globally, making it a leading cause of illness and distress. Anyone […]
December 30, 2016

Yoga for Recovery

The physical benefits of yoga come directly from the mental benefits of yoga. Men and women today are trained to believe that they need to be in control of all things, all the time. Finances, […]
January 12, 2017

How Mindfulness Breaks The Chain

Why do we hold onto negative thoughts when we know they are not good for us? It’s a phenomenon of human behavior for which there is many answers. Self-Sabotage based on trauma or humiliation is […]
January 16, 2017

Mindfulness and Meditation? There’s an App for That

The arguments for mindfulness and meditation are strong today as more and more research is being done to essentially show there’s no reason not  to practice mindfulness and meditation. Starting off the new year with […]
February 16, 2017

What You Need To Know About Stress

Stress if often cited as a a number one cause of death. Numerous diseases, sicknesses, and illnesses both physical and mental are caused by stress, if not worsened by it. Some psychological professionals believe that […]
February 28, 2017

Meditation For Manic Moments: Stop Flying And Start Feeling

You don’t have to be diagnosed with a manic depressive disorder to experience mania. Mania can come in many different shades. For most people who experience mania, it can feel like being on autopilot. Once […]
April 3, 2017

2 Essential Tips For Finding Yourself After Getting Lost In Codependency

If you look at the definition of codependency in its broadest possible terms, everyone gets a little codependent now and then. Melody Beattie is considered to be one of the most prominent experts on codependency […]
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