mindfulness

June 7, 2017
break a habit

Habits Are Everywhere; Once You See Them, They Can Change

A habit is defined as “a settled or regular tendency or practice, especially on that is hard to give up”. Habits are hard to break, which is why there are endless amounts of money being […]
April 6, 2017

Damaging Myths About Addiction And Treatment

Addiction and treatment are hard for most people to understand if they haven’t been personally affected by it. Clearing the fog of myths regarding addiction and treatment is important for making sure more people get […]
April 3, 2017

2 Essential Tips For Finding Yourself After Getting Lost In Codependency

If you look at the definition of codependency in its broadest possible terms, everyone gets a little codependent now and then. Melody Beattie is considered to be one of the most prominent experts on codependency […]
February 28, 2017

Meditation For Manic Moments: Stop Flying And Start Feeling

You don’t have to be diagnosed with a manic depressive disorder to experience mania. Mania can come in many different shades. For most people who experience mania, it can feel like being on autopilot. Once […]
February 16, 2017

What You Need To Know About Stress

Stress if often cited as a a number one cause of death. Numerous diseases, sicknesses, and illnesses both physical and mental are caused by stress, if not worsened by it. Some psychological professionals believe that […]
January 16, 2017

Mindfulness and Meditation? There’s an App for That

The arguments for mindfulness and meditation are strong today as more and more research is being done to essentially show there’s no reason not  to practice mindfulness and meditation. Starting off the new year with […]
January 12, 2017

How Mindfulness Breaks The Chain

Why do we hold onto negative thoughts when we know they are not good for us? It’s a phenomenon of human behavior for which there is many answers. Self-Sabotage based on trauma or humiliation is […]
December 30, 2016
mindfulness

Yoga for Recovery

The physical benefits of yoga come directly from the mental benefits of yoga. Men and women today are trained to believe that they need to be in control of all things, all the time. Finances, […]
July 29, 2016
symptoms of depression

Hidden Signs and Symptoms of Depression

Depression is one of the most pervasive mental health issues being faced around the world today. Statistically speaking, depression effects X amount of people globally, making it a leading cause of illness and distress. Anyone […]