mindfulness

October 4, 2017
Cultivate Grace for the Moment

Cultivate Grace for the Moment

Every day has a new dawn, especially in recovery. Each moment lies a chance to turn things around and get back to square one yet again. Recovery is a journey of ups and downs, highs […]
July 5, 2017
mindfulness is a scam

3 Reasons Why You Probably Think Mindfulness Is A Scam

Mindfulness is not a scam, as numerous scientific studies have revealed. Practicing mindfulness is becoming an evidence based form of treatment for recovery from addiction, alcoholism, and secondary mental health issues, which for many people […]
June 7, 2017
break a habit

Habits Are Everywhere; Once You See Them, They Can Change

A habit is defined as “a settled or regular tendency or practice, especially on that is hard to give up”. Habits are hard to break, which is why there are endless amounts of money being […]
April 6, 2017

Damaging Myths About Addiction And Treatment

Addiction and treatment are hard for most people to understand if they haven’t been personally affected by it. Clearing the fog of myths regarding addiction and treatment is important for making sure more people get […]
April 3, 2017

2 Essential Tips For Finding Yourself After Getting Lost In Codependency

If you look at the definition of codependency in its broadest possible terms, everyone gets a little codependent now and then. Melody Beattie is considered to be one of the most prominent experts on codependency […]
February 28, 2017

Meditation For Manic Moments: Stop Flying And Start Feeling

You don’t have to be diagnosed with a manic depressive disorder to experience mania. Mania can come in many different shades. For most people who experience mania, it can feel like being on autopilot. Once […]
February 16, 2017

What You Need To Know About Stress

Stress if often cited as a a number one cause of death. Numerous diseases, sicknesses, and illnesses both physical and mental are caused by stress, if not worsened by it. Some psychological professionals believe that […]
January 16, 2017

Mindfulness and Meditation? There’s an App for That

The arguments for mindfulness and meditation are strong today as more and more research is being done to essentially show there’s no reason not  to practice mindfulness and meditation. Starting off the new year with […]
January 12, 2017

How Mindfulness Breaks The Chain

Why do we hold onto negative thoughts when we know they are not good for us? It’s a phenomenon of human behavior for which there is many answers. Self-Sabotage based on trauma or humiliation is […]