Mindfulness meditation

November 9, 2016
The Basics For Mindfulness Meditation

The Basics For Mindfulness Meditation

Comfortable Position Sitting in a comfortable position is about more than relaxing during a meditation. You want your body to be in harmony for your devoted meditation time. Finding a comfortable position while allow you […]
October 10, 2016
Meditation Works When You’re Not Even Mindful

Meditation Works When You’re Not Even Mindful

Mindfulness meditation has a wealth of benefits for men in recovery for drug and alcohol addiction. An increasing number of studies proves that mindful meditation can reduce symptoms of anxiety, stress, and depression as well […]