mental health

July 17, 2018
Music is Mood Enhancing: How to Tap Into its Power

Music is Mood Enhancing: How to Tap Into its Power

Music has a powerful connection in our lives. Whether we know it or not, we are influenced by music all the time. When we shop in stores, there is music designed to get us ‘in […]
June 25, 2018
These Sometimes Overlooked Symptoms of Depression May Surprise You

These Sometimes Overlooked Symptoms of Depression May Surprise You

It can sometimes be hard to know what to look for if you or a loved one is struggling with depression. The symptoms vary person to person, but typically look similar across age, socioeconomic status, […]
June 22, 2018
How to Deal with Daily Irritations and Stay Strong

How to Deal with Daily Irritations and Stay Strong

It seems these days people have a right to be irritated about anything that is said or done they do not agree with. Focusing on the negative makes it hard to find positive, healing aspects […]
June 19, 2018
Childhood Trauma Can Impact Your Life in These 4 Major Ways

Childhood Trauma Can Impact Your Life in These 4 Major Ways

Growing up in a traumatizing environment is difficult to overcome as an adult. It can have adverse effects on your work, personal life, and how you feel about yourself. Children make sense out of what […]
June 15, 2018
Opt Outside if You Want Better Physical (and Psychological) Health

Opt Outside if You Want Better Physical (and Psychological) Health

Forest bathing is a new trend that people are trying in regards to opting outside. More or less, it is people standing around in the woods looking to boost their immune system. On a deeper […]
June 14, 2018
4 Things We Do Wrong for Our Mental Health (and What to Do Instead)

4 Things We Do Wrong for Our Mental Health (and What to Do Instead)

When you stop to think about the daily routines many of us carry around, it seems like we do a lot wrong. We may do the exact opposite of what is healthy for us, which […]
June 8, 2018
What the Passing of Avicii Can Teach Us About Addiction

What the Passing of Avicii Can Teach Us About Addiction

Tim Bergling, also known to the musical world as Avicii, passed away Friday, April 20th, 2018. While the cause of death is still in dispute, media sources have highlighted his personal struggle with substance abuse, […]
June 5, 2018
Keys to Understanding the Inner Workings of a Narcissist

Keys to Understanding the Inner Workings of a Narcissist

When we think of narcissists, sometimes we picture a person with an inflated sense of self, a big ego that may be bossy and arrogant. The official diagnosis of Narcissistic Personality Disorder (NPD) outlines the […]
May 22, 2018
The Psychology of “Stuckness” and How We Can Break Free

The Psychology of “Stuckness” and How We Can Break Free

We do not often see what is right in front of us. Sometimes we have tunnel vision, or we are stuck in a mindset that doesn’t allow us to be free. Our filters are the […]

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