mental health

November 27, 2018
Emotional Recovery For Athletes is a Lesser Known Yet Important Concept

Emotional Recovery For Athletes is a Lesser Known Yet Important Concept

Athletes may face anxiety, depression, eating disorders, or substance abuse when sidelined with an injury. Emotional recovery can be a harder concept to think about when it comes to traumatic injury recovery. Although injuries do […]
November 23, 2018
Emotional Sobriety is an Important Part of Recovery: Here’s Why

Emotional Sobriety is an Important Part of Recovery: Here’s Why

Maybe you hear about emotional sobriety alot but have no idea what it means. It is not about being emotional, or a state of emotions, rather it is your state of being in recovery. When […]
October 19, 2018
These 7 Nutrients Can Be Vital to Health in Times of Stress

These 7 Nutrients Can Be Vital to Health in Times of Stress

When you think of stress eating, the image that comes to mind perhaps is binging on unhealthy foods like chips or ice cream after a stressful day. Stress can make some people turn to food […]
September 26, 2018
Sobriety and Psych Meds: How to Walk the Tightrope of Mental Health and Recovery

Sobriety and Psych Meds: How to Walk the Tightrope of Mental Health and Recovery

When you have a co-occurring substance use disorder and mental illness, drugs can be quite helpful in recovery. You need to be smart and focused on how you approach it so you can be your […]
September 13, 2018
What to Do if You Struggle with Empathic Distress

What to Do if You Struggle with Empathic Distress

Every person has the capacity to do kind things for others. It can lead to feeling more confident and self assured but may also lead to being taken advantage of and getting hurt. Empathic distress […]
September 12, 2018
Some People Are Just Complicated: Here’s How to Deal

Some People Are Just Complicated: Here’s How to Deal

One of the reasons people struggle in rehab is because of all the various personalities living in one shared space for a given amount of time. Each person comes from a unique background with a […]
September 10, 2018
Summer Depression is a Thing: How to Spot (and Cope) if SAD Has You Down

Summer Depression is a Thing: How to Spot (and Cope) if SAD Has You Down

Seasonal Affective Disorder (SAD) impacts many people when it turns dark and dreary out for many months of the year. Especially in colder climates, it can be hard to get out of the funk or […]
September 6, 2018
Complicated Grief Therapy May Help You Start Healing in Recovery

Complicated Grief Therapy May Help You Start Healing in Recovery

Few, if any, things in life compare to losing someone you love. Especially unexpected or sudden losses, they can really be difficult to grieve and process. While many people work through grief and can move […]
August 28, 2018
How to Accept the Fact Life Isn’t Fair and Move On

How to Accept the Fact Life Isn’t Fair and Move On

Life is not always fair. It’s not just on the playground as a kid, but on the playground of life that we figure this out. Welcome to adulting 101, now it’s time to learn how […]

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