mental health

September 13, 2018
What to Do if You Struggle with Empathic Distress

What to Do if You Struggle with Empathic Distress

Every person has the capacity to do kind things for others. It can lead to feeling more confident and self assured but may also lead to being taken advantage of and getting hurt. Empathic distress […]
September 12, 2018
Some People Are Just Complicated: Here’s How to Deal

Some People Are Just Complicated: Here’s How to Deal

One of the reasons people struggle in rehab is because of all the various personalities living in one shared space for a given amount of time. Each person comes from a unique background with a […]
September 10, 2018
Summer Depression is a Thing: How to Spot (and Cope) if SAD Has You Down

Summer Depression is a Thing: How to Spot (and Cope) if SAD Has You Down

Seasonal Affective Disorder (SAD) impacts many people when it turns dark and dreary out for many months of the year. Especially in colder climates, it can be hard to get out of the funk or […]
September 6, 2018
Complicated Grief Therapy May Help You Start Healing in Recovery

Complicated Grief Therapy May Help You Start Healing in Recovery

Few, if any, things in life compare to losing someone you love. Especially unexpected or sudden losses, they can really be difficult to grieve and process. While many people work through grief and can move […]
August 28, 2018
How to Accept the Fact Life Isn’t Fair and Move On

How to Accept the Fact Life Isn’t Fair and Move On

Life is not always fair. It’s not just on the playground as a kid, but on the playground of life that we figure this out. Welcome to adulting 101, now it’s time to learn how […]
August 27, 2018
Burnout is Real: Here’s How to Cope

Burnout is Real: Here’s How to Cope

Real life (IRL) there is a lot of pain, suffering, and difficulty. There is also immense beauty to be had in life, which is a great way of coping when burnout happens. Burnout is that […]
August 24, 2018
These Tips Can Help Pull Yourself Up When You’re Down

These Tips Can Help Pull Yourself Up When You’re Down

When battling with yourself day in and day out, it feels really challenging to try and pull yourself up out of the depths. There are some great ways to remind yourself of everything good in […]
August 23, 2018
Try These 5 Morning Rituals to Help Ease Anxiety and Stress

Try These 5 Morning Rituals to Help Ease Anxiety and Stress

If you suffer from anxiety or have lots of stress in your life, it can be so hard to start the day. It can feel like the never-ending days of worry just set the tone […]
August 22, 2018
You’re Only as Stuck as You Think You Are

You’re Only as Stuck as You Think You Are

Many of us have the potential to do things but we don’t know how to get moving. Time flies by and we look at what went wrong when we imagined our dreams for our life. […]

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