July 11, 2016
getting mindful

Decompress and Destress: 5 More Ways of Getting Mindful

Staying present is becoming a scientific fact for living a more fulfilling life. Today’s modern world is becoming busier. Time and technology are becoming synchronous, making time a precious commodity. To save time, technology has […]
July 18, 2016
meditation is cool for men

Meditation is Cool for Men to Do

Men generally avoid meditation. Today’s busy world and demanding appearances of a successful, well rounded, busy man, leaves little room for practices like meditation. Science is showing over and over again that meditation is immensely […]
September 13, 2016
More than a Mantra: Why Men Should Practice Yoga

More than a Mantra: Why Men Should Practice Yoga

Men can reap a lot of reward from practicing yoga. Picking up a simple practice in treatment can create a life long commitment to one of the healthiest hobbies out there and add to your […]
November 9, 2016
The Basics For Mindfulness Meditation

The Basics For Mindfulness Meditation

Comfortable Position Sitting in a comfortable position is about more than relaxing during a meditation. You want your body to be in harmony for your devoted meditation time. Finding a comfortable position while allow you […]
December 30, 2016

Yoga for Recovery

The physical benefits of yoga come directly from the mental benefits of yoga. Men and women today are trained to believe that they need to be in control of all things, all the time. Finances, […]
January 9, 2017

Breathing And The Brain

‘Take a deep breath’ is usually a precursor to any other soundbite of advice we receive when we are having a hard time in recovery. From feeling overwhelmed to having a panic or anxiety attack, […]
January 16, 2017

Mindfulness and Meditation? There’s an App for That

The arguments for mindfulness and meditation are strong today as more and more research is being done to essentially show there’s no reason not  to practice mindfulness and meditation. Starting off the new year with […]
February 16, 2017

What You Need To Know About Stress

Stress if often cited as a a number one cause of death. Numerous diseases, sicknesses, and illnesses both physical and mental are caused by stress, if not worsened by it. Some psychological professionals believe that […]
July 5, 2017
mindfulness is a scam

3 Reasons Why You Probably Think Mindfulness Is A Scam

Mindfulness is not a scam, as numerous scientific studies have revealed. Practicing mindfulness is becoming an evidence based form of treatment for recovery from addiction, alcoholism, and secondary mental health issues, which for many people […]
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