meditation

October 4, 2017
Cultivate Grace for the Moment

Cultivate Grace for the Moment

Every day has a new dawn, especially in recovery. Each moment lies a chance to turn things around and get back to square one yet again. Recovery is a journey of ups and downs, highs […]
August 17, 2017
yoga-meditation-changes-genes

Yoga And Meditation Doesn’t Just Change You, It Changes Your Genes

Inflammation is bad for you. We experience inflammation in obvious and not obvious ways. When our joints get achy, our stomach gets bloated, our face feels a little bit inflamed, we are inflamed somewhere in […]
July 5, 2017
mindfulness is a scam

3 Reasons Why You Probably Think Mindfulness Is A Scam

Mindfulness is not a scam, as numerous scientific studies have revealed. Practicing mindfulness is becoming an evidence based form of treatment for recovery from addiction, alcoholism, and secondary mental health issues, which for many people […]
February 16, 2017

What You Need To Know About Stress

Stress if often cited as a a number one cause of death. Numerous diseases, sicknesses, and illnesses both physical and mental are caused by stress, if not worsened by it. Some psychological professionals believe that […]
January 16, 2017

Mindfulness and Meditation? There’s an App for That

The arguments for mindfulness and meditation are strong today as more and more research is being done to essentially show there’s no reason not  to practice mindfulness and meditation. Starting off the new year with […]
January 9, 2017

Breathing And The Brain

‘Take a deep breath’ is usually a precursor to any other soundbite of advice we receive when we are having a hard time in recovery. From feeling overwhelmed to having a panic or anxiety attack, […]
December 30, 2016
mindfulness

Yoga for Recovery

The physical benefits of yoga come directly from the mental benefits of yoga. Men and women today are trained to believe that they need to be in control of all things, all the time. Finances, […]
November 9, 2016
The Basics For Mindfulness Meditation

The Basics For Mindfulness Meditation

Comfortable Position Sitting in a comfortable position is about more than relaxing during a meditation. You want your body to be in harmony for your devoted meditation time. Finding a comfortable position while allow you […]
September 13, 2016
More than a Mantra: Why Men Should Practice Yoga

More than a Mantra: Why Men Should Practice Yoga

Men can reap a lot of reward from practicing yoga. Picking up a simple practice in treatment can create a life long commitment to one of the healthiest hobbies out there and add to your […]