holistic treatment

February 22, 2018
What Meditation and Spirituality Have to Do with Recovery

What Meditation and Spirituality Have to Do with Recovery

Spirituality can be a foreign concept to people entering recovery for the first time. Maybe it’s due to neglect or lack of self care. It’s like shutting the mind as if it were a steel […]
January 30, 2018
These Self Massage Tips for Runners May Improve Circulation and Performance

These Self Massage Tips for Runners May Improve Circulation and Performance

The training of professional runners includes many different things including coaching, nutrition counseling, doctors, and even massage therapists. Who knew running could be so much fun, right? The idea behind massage therapists is to enhance […]
January 19, 2018
Give Daily Spiritual Practices a Try in Recovery

Give Daily Spiritual Practices a Try in Recovery

Spirituality can help people with sobriety. The idea is to have a set of fundamental principles for living, including spiritual practices to support recovery. Individuals need to experiment with what works because what helps one […]

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