healthy living

September 24, 2018
Worry Less About Tomorrow and Start Living Today

Worry Less About Tomorrow and Start Living Today

If you are more worried about today, tomorrow, and yesterday than you are about living right now, you may be a perpetual worrywart. Not that there’s anything wrong with that. A little worry can build […]
August 14, 2018
Beauty is Not Skin Deep: Here’s 5 Reasons Why

Beauty is Not Skin Deep: Here’s 5 Reasons Why

In some countries, darker skin is considered beautiful. In others, lighter skin is highly valued and praised. It feels good to be praised for how you look but beauty is not only skin deep. If […]
August 13, 2018
Try These 5 Practices for Putting the Spark Back in Your Life

Try These 5 Practices for Putting the Spark Back in Your Life

There may come a time in your life where you ask yourself who you are and how you got here, now. Perhaps you were a carefree traveler early in your 20s, or maybe an idealist […]
March 16, 2018

How to Get Healthy Without Trying (Maybe Just a Little Bit)

Addiction takes a toll on people’s health, no matter who you are. Even if you play sports, work out, or try to stay healthy, addiction will eventually rob you of your physical, mental, and spiritual […]
February 16, 2018
If You Give Up These 4 Things for Sobriety, You Won’t Regret It

If You Give Up These 4 Things for Sobriety, You Won’t Regret It

Once a person gets out of rehab, it’s game on. Time to get moving, one foot in front of the other. Life is changing, the environment is shifting-time to make a brand new start. Holding […]
February 2, 2018
Aftercare is Essential for a Path to Wellness

Aftercare is Essential for a Path to Wellness

When an individual struggles with alcohol or drug addiction, it is often a long process to get back to square one again. Recovery is really a lifelong endeavor but just to get to the starting […]
February 1, 2018
Want to Kill Success? Give Everyone These 7 Excuses

Want to Kill Success? Give Everyone These 7 Excuses

Dreams of a future that includes sobriety, successful job, and time for family and friends are not so far off.  Here are seven excuses you need to release now to work towards a more successful […]
January 31, 2018
Why Making Your Third Space Online Can Have Social Benefits

Why Making Your Third Space Online Can Have Social Benefits

A third space is a necessary evil for people nowadays to get away from work and home. It’s a place where people can gather, socialize, or just ponder life. Oftentimes this is a physical space […]
January 30, 2018
These Self Massage Tips for Runners May Improve Circulation and Performance

These Self Massage Tips for Runners May Improve Circulation and Performance

The training of professional runners includes many different things including coaching, nutrition counseling, doctors, and even massage therapists. Who knew running could be so much fun, right? The idea behind massage therapists is to enhance […]

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