healthy living

June 30, 2017
toxic situation recovery

5 Steps To Get Through (and Get Out) Of a Toxic Situation

It’s toxic and you’re slipping under, like a bad Britney Spear’s song. Toxic situations happen before we can recognize just how toxic they are. Now that you’re aware, here are five steps to get through […]
July 21, 2016
smoking and drinking

Smoking and Drinking are Making You Broke

Experts say that putting down the smoke, cutting back the booze, and hitting the gym could save men tons of money each year. Additionally, instead of investing in life insurance or other premiums, they could […]
July 11, 2016
getting mindful

Decompress and Destress: 5 More Ways of Getting Mindful

Staying present is becoming a scientific fact for living a more fulfilling life. Today’s modern world is becoming busier. Time and technology are becoming synchronous, making time a precious commodity. To save time, technology has […]
July 7, 2016
cost of mental health

Breakdown: The Cost of Mental Health

Here’s a quick lesson in economics. Mental health costs $1 trillion a year to manage. That’s a big overhead cost without any investment. Mental health disorders effect millions of people around the world with depression […]

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