health and wellness

October 10, 2018
How to Know if You’re Drinking Your Water Right (and Why it Matters)

How to Know if You’re Drinking Your Water Right (and Why it Matters)

Most people in America take for granted the drinking water is safe. In other countries, the water is not safe to drink which can cause problems for people’s health. Unfiltered tap water includes lots of […]
September 14, 2018
Put That Bad Posture to Pasture with These 5 Helpful Hints

Put That Bad Posture to Pasture with These 5 Helpful Hints

With posture, it is either really good or really bad. There are shades of inbetween but your posture can make a huge difference in so many areas of your life. It can lead to many […]

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