September 20, 2017
Why does fitness need to be a part of my recovery?

Why does fitness need to be a part of my recovery?

Here are a few reasons why your physical fitness is a great tool for your sobriety:   Exercise releases endorphins: Many studies have shown that exercise releases many endorphins which trigger a positive feeling in […]
May 16, 2017

Listen, It’s Literally All About The Brain

We talk a lot in recovery about taking care of the holistic self- mind, body, and spirit. In order to stay sober and continue living along a path of lifelong recovery, it is important to […]
May 11, 2017

Want To Be A Leader? Take Good Care Of Your Health

Recovery is an opportunity to take hold in your own life and become a leader in your own right. Leadership isn’t cut from cloth, but earned through specific practices and lifestyle changes. In fact, it’s […]
August 4, 2016
yoga for men

Do You Even Yoga, Bro?

Broga. It’s a thing. The holistic benefits of yoga have turned from meditation into muscle mass, while keeping the mindfulness alive for men around the country. Including yoga into any athletic or wellness regimen has […]