endorphins

September 20, 2017
Why does fitness need to be a part of my recovery?

Why does fitness need to be a part of my recovery?

Here are a few reasons why your physical fitness is a great tool for your sobriety:   Exercise releases endorphins: Many studies have shown that exercise releases many endorphins which trigger a positive feeling in […]
May 16, 2017

Listen, It’s Literally All About The Brain

We talk a lot in recovery about taking care of the holistic self- mind, body, and spirit. In order to stay sober and continue living along a path of lifelong recovery, it is important to […]