empowerment

June 20, 2018
These 6 Daily Practices Can Empower You to (Finally) Take Charge of Your Life

These 6 Daily Practices Can Empower You to (Finally) Take Charge of Your Life

There are many ways to improve your life and people will continually tell you what to do and how to do it (if you let them). Here are six daily practices you can try for […]
January 12, 2017

How Mindfulness Breaks The Chain

Why do we hold onto negative thoughts when we know they are not good for us? It’s a phenomenon of human behavior for which there is many answers. Self-Sabotage based on trauma or humiliation is […]
November 8, 2016
The “Power” Of Recovery

The “Power” Of Recovery

Power brings our true nature to light, psychologist Michael Kraus wrote recently for Quartz while discussing the upcoming election. According to Vox, psychology defines power as “our ability to influence others and the world.” There’s […]

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