empowerment

January 12, 2017

How Mindfulness Breaks The Chain

Why do we hold onto negative thoughts when we know they are not good for us? It’s a phenomenon of human behavior for which there is many answers. Self-Sabotage based on trauma or humiliation is […]
November 8, 2016
The “Power” Of Recovery

The “Power” Of Recovery

Power brings our true nature to light, psychologist Michael Kraus wrote recently for Quartz while discussing the upcoming election. According to Vox, psychology defines power as “our ability to influence others and the world.” There’s […]