emotional recovery

September 12, 2016
Myths about Men and Vulnerability

Myths about Men and Vulnerability

Brene Brown has popularized the idea of being vulnerable with her self-help talks on The Power of Vulnerability. Despite the growth of this progressive new age era of self-help spirituality, vulnerability still seems gender-specific. Men […]
August 9, 2016
being uncomfortable

Getting Comfortable with Being Uncomfortable

Writer for Psych Central Sarah Newman writes that one of the best ways to put action behind the theory of embracing discomfort is through physical exercise. Newman looked at research on how athletes react to […]
July 28, 2016
judge yourself

You Should Go and Judge Yourself

Words can hurt. We may not always like to admit it, but the likelihood is that in some point in time during our lives, someone has said something to us that cut straight to the […]
July 27, 2016
male vulnerability

The “V” Word

Recovery teaches us to be honest. In the opening decree of many twelve step meetings we hear three key words: fearless, thorough, and honest. Fearless? Thorough? Honest? Manageable characteristics, to say the least. Thankfully, they […]