emotional recovery

October 16, 2017
Give Up Resentments to Go Further in Recovery

Give Up Resentments to Go Further in Recovery

A big threat to recovery from addiction is getting caught up in negative thinking patterns. Resentments have power and when you are recovering from substance abuse addiction it can trigger the urge to use and […]
July 20, 2017
self care millennials

Millennials are Obsessed with Self-Care and It’s a Good Thing

The millennial generation has been criticized for many things. They take too many selfies, for example, they still live at home with their parents, and they’re not as interested in having children but they’re in […]
July 19, 2017
5 reasons why people are reluctant to seek treatment

Trust Issues are Normal, Here’s How to Work With Them

We aren’t going to tell you to get over your trust issues. In recovery from mental health, there’s no reason to tell anyone to just “get over it”. The behaviors we develop over a lifetime […]
September 12, 2016
Myths about Men and Vulnerability

Myths about Men and Vulnerability

Brene Brown has popularized the idea of being vulnerable with her self-help talks on The Power of Vulnerability. Despite the growth of this progressive new age era of self-help spirituality, vulnerability still seems gender-specific. Men […]
August 9, 2016
being uncomfortable

Getting Comfortable with Being Uncomfortable

Writer for Psych Central Sarah Newman writes that one of the best ways to put action behind the theory of embracing discomfort is through physical exercise. Newman looked at research on how athletes react to […]
July 28, 2016
judge yourself

You Should Go and Judge Yourself

Words can hurt. We may not always like to admit it, but the likelihood is that in some point in time during our lives, someone has said something to us that cut straight to the […]
July 27, 2016
male vulnerability

The “V” Word

Recovery teaches us to be honest. In the opening decree of many twelve step meetings we hear three key words: fearless, thorough, and honest. Fearless? Thorough? Honest? Manageable characteristics, to say the least. Thankfully, they […]

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