deep breathing

January 9, 2017

Breathing And The Brain

‘Take a deep breath’ is usually a precursor to any other soundbite of advice we receive when we are having a hard time in recovery. From feeling overwhelmed to having a panic or anxiety attack, […]
August 17, 2016
quick fix stress relievers

Quick Fix Stress Relievers to Calm Down

Sometimes there’s just no time for getting super spiritual in the face of high stress. Desperate times call for creative measures. There’s no need to lose your cool with these three emergency procedures for reducing […]