July 17, 2018
Music is Mood Enhancing: How to Tap Into its Power

Music is Mood Enhancing: How to Tap Into its Power

Music has a powerful connection in our lives. Whether we know it or not, we are influenced by music all the time. When we shop in stores, there is music designed to get us ‘in […]
July 16, 2018
How to Change the Channel on Recovery Tunnel Vision

How to Change the Channel on Recovery Tunnel Vision

Sometimes it is easier to get stuck in the details of recovery that you actually develop tunnel vision. Tunnel vision is that funny thing where you end up only seeing part of the whole story. […]
July 13, 2018
It’s Time to Raise Your Standards

It’s Time to Raise Your Standards

Standards are the expectations you have for yourself and your life. They play a major role in how you push past adversity, how you conduct yourself around others, and reflects on your overall well-being. If […]
July 12, 2018
Why Grit Alone Doesn’t Determine Success (and What to Do About It)

Why Grit Alone Doesn’t Determine Success (and What to Do About It)

Grit is one of those ideas that sounds great in theory but it is not always enough. It is the solution for ‘right now’ but there is a reason ‘grit’ is being called out right […]
July 11, 2018
Yes, You Need Better Sleep: Here’s Why

Yes, You Need Better Sleep: Here’s Why

Sleep is important for so many reasons. It allows the nervous system to rest and rejuvenate itself. Sleep helps your body regulate cycles, process information, create and store memories, and aids in creative thinking. Lack […]
July 10, 2018
Here are Some Ways to Find Your Own Voice in Sobriety

Here are Some Ways to Find Your Own Voice in Sobriety

Communication is key when you are in recovery, but it is just as important to communicate well to yourself. It is a time of rediscovering what is true for you now, as opposed to what […]
July 9, 2018
How to Stop Being a Space Cadet and Get Grounded for Real This Time

How to Stop Being a Space Cadet and Get Grounded for Real This Time

If you ever missed an appointment, a train, or lost track of time, you may be guilty of being a space cadet. Far from being a bad thing, it is natural to focus on other […]
July 6, 2018
Don’t Let Frozen Grief Steal Your Joy in Recovery

Don’t Let Frozen Grief Steal Your Joy in Recovery

Frozen grief is not what you may think of as the type of grief that has the same power over you as other types of grief. It’s not even fair to really compare types of […]
July 5, 2018
Why Recovery Rap May Be Just the Ticket to Help You Heal

Why Recovery Rap May Be Just the Ticket to Help You Heal

Original hip hop culture was all about positivity and breaking boundaries. It was about making the most of where you come from and believing in yourself. Grandmaster Flash and the Furious Five were all about […]

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