December 28, 2018
Celebrate New Year’s Sober with These Fun Tips

Celebrate New Year’s Sober with These Fun Tips

New Year’s Eve can be a challenging time for people in recovery. This date can bring back memories of people, places, and times when substances were in the picture. These triggers can urge on cravings. […]
December 25, 2018
Why You Should Make Physical Exercise More Important in Sobriety

Why You Should Make Physical Exercise More Important in Sobriety

If you want to give your body a boost in recovery, adding a fitness plan can help you power through stronger than ever. Recovery is hard on the body but physically the best thing is […]
December 19, 2018
These Jobs Might Be a Good Fit While You Do Outpatient Treatment

These Jobs Might Be a Good Fit While You Do Outpatient Treatment

Working to pay back those financial obligations and responsibilities should not stand in the way of you overcoming substance abuse. For many people, this is a huge barrier to treatment and recovery. Being unable to […]
December 18, 2018
Yoga Can Help Trauma: 5 Ways to Help You Heal

Yoga Can Help Trauma: 5 Ways to Help You Heal

Trauma has a way of making people feel and act in ways that they might not otherwise behave. Unprocessed trauma can lead to addictive behaviors, mental health disorders, and lots of other challenges. Yoga is […]
December 13, 2018
Getting Your Sober Self in Alignment is Easier Than You Think

Getting Your Sober Self in Alignment is Easier Than You Think

One of the hardest things to do in sobriety is to find out who you are without substances running your life. Getting in alignment with your true self (sober) is hard after being the life […]
December 12, 2018
Try Some Indoor Rock Climbing to Kick Addiction to the Curb

Try Some Indoor Rock Climbing to Kick Addiction to the Curb

Indoor rock climbing may not come to mind as the first activity to do while in recovery. There are myriad benefits but it is not something everyone would consider. It is also a sport which […]
December 7, 2018
How to Cope with Hard Feelings and Stay Sober

How to Cope with Hard Feelings and Stay Sober

Emotions are a huge driver for people who use drugs or alcohol. Commonly triggering feelings include anxiety, anger, boredom, depression, loneliness, excitement, and joy. Managing ‘triggering feelings’ can be a challenge. Most people do not […]
December 5, 2018
Why Shame Doesn’t Have the Last Word

Why Shame Doesn’t Have the Last Word

Harboring shame not only hurts you, but it hurts other people around you as well. It may have even been driving the addiction bus for awhile. Now that you are in recovery, you don’t have […]
December 4, 2018
Tips to Be Successful in Early Recovery

Tips to Be Successful in Early Recovery

Treatment will end and, when it does, your biggest challenge begins. Learning to live every day in recovery will be important to success early on and for the long haul. Planning ahead for recovery after […]

Call Us Today!

(561) 257-3576