April 18, 2018
The Dangers of Digital Dopamine

The Dangers of Digital Dopamine

Developers want to hit you up with their software and apps from the moment you wake up in the morning. We are hit in the face every single moment of every single day with a […]
April 2, 2018
Try These Breathing Techniques to Fight CravingsHow to Practice Loving Kindness Through Meditation

How to Practice Loving Kindness Through Meditation

Mindfulness can be a great practice for everyone, as it is based mainly on ‘following the breath.’ Breath work is about learning to breathe in slowly and exhale slowly. Doing this can help the cardiovascular […]
February 23, 2018
Drum Therapy Can Help You Heal (and it’s Fun)

Drum Therapy Can Help You Heal (and it’s Fun)

Complementary and alternative therapies can be quite helpful for some people in recovery. It may not be everyone’s cup of tea but it can be good to try new things in a bid to stay […]
February 22, 2018
What Meditation and Spirituality Have to Do with Recovery

What Meditation and Spirituality Have to Do with Recovery

Spirituality can be a foreign concept to people entering recovery for the first time. Maybe it’s due to neglect or lack of self care. It’s like shutting the mind as if it were a steel […]
February 20, 2018
Compulsive Shoppers Need Compassion and Understanding

Compulsive Shoppers Need Compassion and Understanding

The occasional impulse to buy does not a compulsive shopper make. Many people enjoy shopping, some even love to shop so much they rack up tons of credit card debt doing it. However, just going […]
February 15, 2018
How to Make Therapy Work for You

How to Make Therapy Work for You

Therapy can be really challenging for some people. Others may get right into it, find it helpful, and even learn a thing or two to take into their lives. There are others who wrestle with […]
February 14, 2018
Take a Holistic Approach to Sobriety for Some Peace of Mind

Take a Holistic Approach to Sobriety for Some Peace of Mind

Addiction and alcoholism can be very complicated to understand, especially for loved ones of a person in the midst of struggling with drug and alcohol abuse. Many factors like biological, social, environmental, and mental factors […]
February 7, 2018
Group Therapy in Treatment Has Some Awesome Benefits

Group Therapy in Treatment Has Some Awesome Benefits

When seeking treatment for substance use disorder, there are many therapeutic treatment options. One of them is group therapy, a way to process what has happened, and is presently happening, to aid in recovery. Professional […]
February 5, 2018
How to Stop the Clutter-Anxiety-Depression Cycle

How to Stop the Clutter-Anxiety-Depression Cycle

Many people exist in a trap of their own making because of holding onto too much stuff. Accumulation of stuff has been linked to higher rates of depression and anxiety. The clutter-anxiety-depression cycle is hard […]

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