February 7, 2018
Group Therapy in Treatment Has Some Awesome Benefits

Group Therapy in Treatment Has Some Awesome Benefits

When seeking treatment for substance use disorder, there are many therapeutic treatment options. One of them is group therapy, a way to process what has happened, and is presently happening, to aid in recovery. Professional […]
February 5, 2018
How to Stop the Clutter-Anxiety-Depression Cycle

How to Stop the Clutter-Anxiety-Depression Cycle

Many people exist in a trap of their own making because of holding onto too much stuff. Accumulation of stuff has been linked to higher rates of depression and anxiety. The clutter-anxiety-depression cycle is hard […]
January 30, 2018
These Self Massage Tips for Runners May Improve Circulation and Performance

These Self Massage Tips for Runners May Improve Circulation and Performance

The training of professional runners includes many different things including coaching, nutrition counseling, doctors, and even massage therapists. Who knew running could be so much fun, right? The idea behind massage therapists is to enhance […]
January 29, 2018
Napercise May Be Just What You Didn’t Know You Needed

Napercise May Be Just What You Didn’t Know You Needed

When you think about the benefits of a good exercise program, the last thing to come to mind is sleeping. Thinking back to preschool, it was great to take naps in the late morning, early […]

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