Relapse Prevention

December 7, 2018
How to Cope with Hard Feelings and Stay Sober

How to Cope with Hard Feelings and Stay Sober

Emotions are a huge driver for people who use drugs or alcohol. Commonly triggering feelings include anxiety, anger, boredom, depression, loneliness, excitement, and joy. Managing ‘triggering feelings’ can be a challenge. Most people do not […]
October 26, 2018
5 Life Lessons to Help You Overcome Self Doubt

5 Life Lessons to Help You Overcome Self Doubt

It is very hard to avoid self doubt and it can be even harder to rebuild confidence after it has been pulled apart to tatters by addiction. There are many ways to overcome doubt. The […]
October 24, 2018
These 3 Tips Can Help You Reframe Rejection and Move On

These 3 Tips Can Help You Reframe Rejection and Move On

“When the wrong people leave your life, the right things start to happen.” ~Zig Ziglar The end of a relationship triggers many grief emotions, but when a couple breaks up because one person decides that […]
October 15, 2018
Why Dating a Non-Sober Person is So Challenging

Why Dating a Non-Sober Person is So Challenging

Being sober is challenging enough, but throw dating into the mix and it can feel like a hot mess. Staying single the first year of sobriety is the usual advice offered to people in recovery, […]
October 9, 2018
5 Signs Your Life is Too Complicated (and How to Change It)

5 Signs Your Life is Too Complicated (and How to Change It)

Life can be difficult and complicated, but it doesn’t necessarily have to be that way. When we try to regain control of life, it can become overwhelming to know which way to turn or what […]
October 5, 2018
Why a Social Media Break Can Bring New Life to Recovery Plans

Why a Social Media Break Can Bring New Life to Recovery Plans

Social media can be helpful but also detrimental to a person in recovery for many reasons. Many people are on their devices of some sort hours everyday without a break. Being this hyper-connected influences the […]
October 2, 2018
Embrace Wanderlust to Find Your True Passion

Embrace Wanderlust to Find Your True Passion

Going out into the world in search of fun and adventure is to embrace the desire to roam free. Wanderlust is the very act of going without a purpose. Wandering can bring you closer to […]
October 1, 2018
The Power of Tuning Out to Tune In

The Power of Tuning Out to Tune In

Being able to tune into yourself and tune out the world can make a huge difference in recovery. There will be many voices, ideas, thoughts running through your head. All of them will want to […]
September 25, 2018
Storytelling Has Power: How to Harness it in Recovery

Storytelling Has Power: How to Harness it in Recovery

Storytelling takes many forms but you can only ever really tell your own story. When you learn to harness the power of it in recovery, you can tell a spellbinding tale that will make people […]

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