Relapse Prevention

April 28, 2017

Forgiveness is for You, Not for Them

Take all of your resentments, judgments, assumptions, and anger, then cast them into a net. Resolving yourself to finally let all of it go you cast it into a roaring river. Not caring about the […]
April 26, 2017

Yoga Is Way Cooler Than You Think

Have you ever held an extended squatting buddha pose? Take that to the gym and throw some weights on it. Yoga is not to be messed with. Though there is debate about whether yoga should […]
April 17, 2017

Everyone Rides The Struggle Bus Now And Then

  Recovery isn’t a promise of perfection, but progress. Sometimes, you progress more slowly than others. In the height of a struggle it can be hard to tell if the wheels are moving forward. These […]
April 4, 2017

10 Warning Signs Of Obsessive Thinking

Relapse is a process. Relapse is also a choice. Obsessive thinking about relapse can cause the brain to react in such a way that it causes the brain to lose its ability to choose sobriety, […]
February 3, 2017

3 Important Things You Should Do Before A Relapse

Relapse is a part of many people’s stories. If you are getting sober for the first time and thinking about relapse, know relapse does not have to be part of your story. There’s never a […]
January 16, 2017

Mindfulness and Meditation? There’s an App for That

The arguments for mindfulness and meditation are strong today as more and more research is being done to essentially show there’s no reason not  to practice mindfulness and meditation. Starting off the new year with […]
January 12, 2017

How Mindfulness Breaks The Chain

Why do we hold onto negative thoughts when we know they are not good for us? It’s a phenomenon of human behavior for which there is many answers. Self-Sabotage based on trauma or humiliation is […]
November 17, 2016
Relationship Red Flags: Time For A Team Meeting If You See These Toxic Behaviors

Relationship Red Flags: Time For A Team Meeting If You See These Toxic Behaviors

Relationships are all fun and games until someone needs to call a timeout. Look at these toxic behaviors to know whether or not your current partner is someone you should be keeping in the game. […]
July 22, 2016
sober is the new drunk

Sober is the New Drunk

Joseph Livesey founded the Preston Temperance Society in 1833. Authoring a text called The Pledge, he wrote that for members of the temperance movement, “We agree to abstain from all liquors of an intoxicating quality […]