Relapse Prevention

August 15, 2017

How To Tell Someone Is Lying About Relapse

How To Tell Someone Is Lying About Relapse Check for physical symptoms Test them Call them out with expert skill   Check for physical symptoms Few will be as familiar with signs and symptoms of […]
July 18, 2017
Why Can’t I Have Just One Drink?

Why Can’t I Have Just One Drink?

“Most of us have been unwilling to admit we were real alcoholics,” reads “The Big Book” of Alcoholics Anonymous in the chapter titled “More About Alcoholism”. “No person likes to think he is bodily and […]
July 13, 2017
relapse in recovery

5 Things You Didn’t Realize You Gained From Relapsing

Relapse, and anything we consider to be a “mistake” happens for a reason. We have an opportunity to learn from everything we do, whether it was the “right” thing or not. Relapse can be one […]
July 4, 2017
Celebrating Fourth Of July Sober

Celebrating Fourth of July Sober

Nothing says you can’t enjoy the traditions of the fourth of July just because you aren’t drinking. You can invite all your sober friends over and have a picnic excursion to your favorite beach, park, […]
June 12, 2017
avoid relapse

What Prevents A Relapse?

Relapse prevention is many things from therapy to lifestyle changes. Ultimately, relapse prevention is being empowered in recovery to make healthy decisions which promote sobriety.   Knowing Your Triggers We will never live in a […]
April 28, 2017

Forgiveness is for You, Not for Them

Take all of your resentments, judgments, assumptions, and anger, then cast them into a net. Resolving yourself to finally let all of it go you cast it into a roaring river. Not caring about the […]
April 26, 2017

Yoga Is Way Cooler Than You Think

Have you ever held an extended squatting buddha pose? Take that to the gym and throw some weights on it. Yoga is not to be messed with. Though there is debate about whether yoga should […]
April 17, 2017

Everyone Rides The Struggle Bus Now And Then

  Recovery isn’t a promise of perfection, but progress. Sometimes, you progress more slowly than others. In the height of a struggle it can be hard to tell if the wheels are moving forward. These […]
April 4, 2017

10 Warning Signs Of Obsessive Thinking

Relapse is a process. Relapse is also a choice. Obsessive thinking about relapse can cause the brain to react in such a way that it causes the brain to lose its ability to choose sobriety, […]