Relapse Prevention
June 12, 2017
Relapse prevention is many things from therapy to lifestyle changes. Ultimately, relapse prevention is being empowered in recovery to make healthy decisions which promote sobriety. Knowing Your Triggers We will never live in a […]
April 28, 2017
Take all of your resentments, judgments, assumptions, and anger, then cast them into a net. Resolving yourself to finally let all of it go you cast it into a roaring river. Not caring about the […]
April 26, 2017
Have you ever held an extended squatting buddha pose? Take that to the gym and throw some weights on it. Yoga is not to be messed with. Though there is debate about whether yoga should […]
April 17, 2017
Recovery isn’t a promise of perfection, but progress. Sometimes, you progress more slowly than others. In the height of a struggle it can be hard to tell if the wheels are moving forward. These […]
April 4, 2017
Relapse is a process. Relapse is also a choice. Obsessive thinking about relapse can cause the brain to react in such a way that it causes the brain to lose its ability to choose sobriety, […]
February 3, 2017
Relapse is a part of many people’s stories. If you are getting sober for the first time and thinking about relapse, know relapse does not have to be part of your story. There’s never a […]
January 12, 2017
Why do we hold onto negative thoughts when we know they are not good for us? It’s a phenomenon of human behavior for which there is many answers. Self-Sabotage based on trauma or humiliation is […]
November 17, 2016
Relationships are all fun and games until someone needs to call a timeout. Look at these toxic behaviors to know whether or not your current partner is someone you should be keeping in the game. […]