Recovery & Life After Treatment

The latest news and information on drug and alcohol addiction recovery and life after treatment.

December 28, 2018
Celebrate New Year’s Sober with These Fun Tips

Celebrate New Year’s Sober with These Fun Tips

New Year’s Eve can be a challenging time for people in recovery. This date can bring back memories of people, places, and times when substances were in the picture. These triggers can urge on cravings. […]
December 25, 2018
Why You Should Make Physical Exercise More Important in Sobriety

Why You Should Make Physical Exercise More Important in Sobriety

If you want to give your body a boost in recovery, adding a fitness plan can help you power through stronger than ever. Recovery is hard on the body but physically the best thing is […]
December 24, 2018
These Tips Can Help You Love Your Body Through Recovery

These Tips Can Help You Love Your Body Through Recovery

The world seems to be obsessed with physical perfection, youth, and meeting unattainable beauty standards. With new innovation in the plastic surgery industry, it seems like going under the knife is becoming not only more […]
December 13, 2018
Getting Your Sober Self in Alignment is Easier Than You Think

Getting Your Sober Self in Alignment is Easier Than You Think

One of the hardest things to do in sobriety is to find out who you are without substances running your life. Getting in alignment with your true self (sober) is hard after being the life […]
December 7, 2018
How to Cope with Hard Feelings and Stay Sober

How to Cope with Hard Feelings and Stay Sober

Emotions are a huge driver for people who use drugs or alcohol. Commonly triggering feelings include anxiety, anger, boredom, depression, loneliness, excitement, and joy. Managing ‘triggering feelings’ can be a challenge. Most people do not […]
December 4, 2018
Tips to Be Successful in Early Recovery

Tips to Be Successful in Early Recovery

Treatment will end and, when it does, your biggest challenge begins. Learning to live every day in recovery will be important to success early on and for the long haul. Planning ahead for recovery after […]
November 30, 2018
Social Phobia Can Kill Recovery: Tips for How to Cope

Social Phobia Can Kill Recovery: Tips for How to Cope

Phobia is the root of anxiety. Some phobias are around fear of heights, or spiders, or some other such thing but social phobia is just as real as any object that might scare a person. […]
November 29, 2018
It’s Time to Talk About Anosmia and the Impact on Addiction Recovery

It’s Time to Talk About Anosmia and the Impact on Addiction Recovery

Every living person and being on the entire planet, including birds and other creatures, have their senses of sight, sound, smell, and other senses which help them navigate their world. Lack of any senses can […]
November 28, 2018
Yes, You Can Cope More Effectively with Setbacks in Recovery

Yes, You Can Cope More Effectively with Setbacks in Recovery

Coping with urges, managing thoughts, and seeking ways to move forward in recovery are all part of the process. It is difficult to cope with setbacks, no matter who you are, but especially when you […]

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