Recovery & Life After Treatment

The latest news and information on drug and alcohol addiction recovery and life after treatment.

April 18, 2018
The Dangers of Digital Dopamine

The Dangers of Digital Dopamine

Developers want to hit you up with their software and apps from the moment you wake up in the morning. We are hit in the face every single moment of every single day with a […]
April 17, 2018
Balance is Kitschy, but it Works: Why You Should Try It

Balance is Kitschy, but it Works: Why You Should Try It

Balance is a tricky term that can make people feel weird but it is not just for celebrities. Addictive personalities can struggle with moderation and finding that sweet spot in sobriety. Early sobriety can mimic […]
April 13, 2018
Try These Self Help Tips for Easing Depression in Recovery

Try These Self Help Tips for Easing Depression in Recovery

Depression takes many forms and there is no one size fits all in how to cope. Depression can range from feeling a dark cloud over your head but if you are feeling desperate, like life […]
April 12, 2018
Knowing These 5 Things About Rehab Might Ease Your Anxiety

Knowing These 5 Things About Rehab Might Ease Your Anxiety

Anxiety around going to rehab is a common concern. Knowing what to expect can alleviate some of the feelings of terror. Nobody wants to go to rehab. To stop the cycle of pain, most people […]
April 10, 2018
The Real Reason You Might Have Hangxiety

The Real Reason You Might Have Hangxiety

Hangxiety can rear its ugly head after a big night of drinking. Those feelings of guilt and anxiety just creep in and hang over your head, threatening your brain with a flood of negative feelings […]
April 9, 2018
Break the Cycle of Slacking Off at Work with These Tips

Break the Cycle of Slacking Off at Work with These Tips

Slacking off at work is nothing new. Many people take mini breaks throughout the day to catch up on gossip at the water cooler, check their phones or email, and just embrace distraction from doing […]
April 4, 2018
Tips to Feel ‘All the Feels’ in Recovery and Stay Sober

Tips to Feel ‘All the Feels’ in Recovery and Stay Sober

Emotional sobriety means different things for different people, but mostly it’s about feeling it all. Everything, all the time, sometimes all at once. Putting down substances to get sober doesn’t completely set you up for […]
April 3, 2018
These Reasons Why Recovery is Hard for Some People May Surprise You

These Reasons Why Recovery is Hard for Some People May Surprise You

Even if you never had a problem with addiction, you can probably understand at least to some degree what it is like. It is not easy to put into words the challenges associated with recovery […]
April 2, 2018
Try These Breathing Techniques to Fight CravingsHow to Practice Loving Kindness Through Meditation

How to Practice Loving Kindness Through Meditation

Mindfulness can be a great practice for everyone, as it is based mainly on ‘following the breath.’ Breath work is about learning to breathe in slowly and exhale slowly. Doing this can help the cardiovascular […]

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