Recovery & Life After Treatment

The latest news and information on drug and alcohol addiction recovery and life after treatment.

May 19, 2017

Here’s What Happens When You’re Out Of Control Emotionally

Feeling out of control in your emotions can feel like a total take over. You feel completely embodied by whatever issue is at hand. For example, if you are angry, you feel the anger in […]
May 12, 2017

No Two Recovery Processes Are Exactly Alike

Addiction is a highly individualized disease. Everyone experiences addiction in a different way. Two people might not experience the same symptoms of withdrawal. Two people might not experience cravings in the same way. What one […]
May 1, 2017

Trauma Is Like Tetris- Put The Pieces Together And Watch It Disappear

In 1984, the world was a colorful place full of digital sounds coming from an evolving world, arcade games were turning into video games. Geometric shapes adorned everything possible as mainstream society became obsessed with […]
April 28, 2017

Forgiveness is for You, Not for Them

Take all of your resentments, judgments, assumptions, and anger, then cast them into a net. Resolving yourself to finally let all of it go you cast it into a roaring river. Not caring about the […]
April 26, 2017

Yoga Is Way Cooler Than You Think

Have you ever held an extended squatting buddha pose? Take that to the gym and throw some weights on it. Yoga is not to be messed with. Though there is debate about whether yoga should […]
April 25, 2017

5 Tips For Doing Life When You Can’t Even

Sometimes, you just can’t. You cannot. Unfortunately, you have to. Life demands to be lived. No matter how we try to run and hide we can’t escape it. Recovery equips us to face life head […]
April 24, 2017

It’s Official: You Can Have Too Much Protein And It’s A Problem

Powders. Bars. Smoothies. Pre-gym. Post-gym. During the gym. During the day. Put it in your food. Put it in your treats. Protein isn’t just a supplement or a required category of nutritional health. For many […]
April 21, 2017

6 Things To Stop Telling Yourself About Addiction And Alcoholism

Much of recovery is about changing your perspective and keeping your outlook on the right track. Usually, it’s a false perspective that prevents people from getting sober, or convinces them they don’t need to be […]
April 20, 2017

4 Ways To Support Your Recovery Anywhere You Go

  Once you get sober, you can’t avoid temptation. Alcohol is everywhere and you can find drugs almost anywhere you go. Recovery is supposed to be liberation from imprisonment caused by drugs and alcohol. It […]