Recovery & Life After Treatment

The latest news and information on drug and alcohol addiction recovery and life after treatment.

June 15, 2018
Opt Outside if You Want Better Physical (and Psychological) Health

Opt Outside if You Want Better Physical (and Psychological) Health

Forest bathing is a new trend that people are trying in regards to opting outside. More or less, it is people standing around in the woods looking to boost their immune system. On a deeper […]
June 14, 2018
4 Things We Do Wrong for Our Mental Health (and What to Do Instead)

4 Things We Do Wrong for Our Mental Health (and What to Do Instead)

When you stop to think about the daily routines many of us carry around, it seems like we do a lot wrong. We may do the exact opposite of what is healthy for us, which […]
June 13, 2018
Tips to Stay Cool and Collected When Giving or Receiving Criticism

Tips to Stay Cool and Collected When Giving or Receiving Criticism

There are very few people in the world who welcome criticism. Those that do understand how to take it in, receive it, and focus on the positive aspects. Giving and taking criticism are difficult because […]
June 12, 2018
Stop Defining Yourself by Shoulda Woulda and Start Living for Now

Stop Defining Yourself by Shoulda Woulda and Start Living for Now

Grab that to-do list and scrunch it into a tight ball. Drop it in the garbage bin and kick the can a few times for good measure. Most likely you will feel better than if […]
June 8, 2018
What the Passing of Avicii Can Teach Us About Addiction

What the Passing of Avicii Can Teach Us About Addiction

Tim Bergling, also known to the musical world as Avicii, passed away Friday, April 20th, 2018. While the cause of death is still in dispute, media sources have highlighted his personal struggle with substance abuse, […]
June 7, 2018
The Danger of Being a ‘Yabut’ in Recovery

The Danger of Being a ‘Yabut’ in Recovery

The ‘Yabut’ can rear its ugly head just about anywhere. Especially in recovery, a ‘Yabut’ can be challenging to be around. Nothing sucks the life out of a great idea, a room, or a party […]
June 6, 2018
How to Ruin a Good Apology in 5 Easy Steps

How to Ruin a Good Apology in 5 Easy Steps

A good apology can help you smooth out some rough spots on your relationships, particularly if you have deeply hurt someone you care about. Poorly done apologies, or worse, passive aggressive apologies, can do more […]
June 4, 2018
You’re Only as Sick as Your Secrets

You’re Only as Sick as Your Secrets

Shame is powerful. It can keep us locked into behaviors that are less than healthy for us and our loved ones. The power of shame can undermine your ability to feel worthy of love, driving […]
May 30, 2018
Try These Three Tips to Navigate a Holistic Recovery

Try These Three Tips to Navigate a Holistic Recovery

Having a goal in mind to achieve in recovery is important. Cutting down on calories can help you lose weight, but progress is different. To make progress, you might need to add a few tools […]

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