mental health

September 26, 2018
Sobriety and Psych Meds: How to Walk the Tightrope of Mental Health and Recovery

Sobriety and Psych Meds: How to Walk the Tightrope of Mental Health and Recovery

When you have a co-occurring substance use disorder and mental illness, drugs can be quite helpful in recovery. You need to be smart and focused on how you approach it so you can be your […]
September 13, 2018
What to Do if You Struggle with Empathic Distress

What to Do if You Struggle with Empathic Distress

Every person has the capacity to do kind things for others. It can lead to feeling more confident and self assured but may also lead to being taken advantage of and getting hurt. Empathic distress […]
September 10, 2018
Summer Depression is a Thing: How to Spot (and Cope) if SAD Has You Down

Summer Depression is a Thing: How to Spot (and Cope) if SAD Has You Down

Seasonal Affective Disorder (SAD) impacts many people when it turns dark and dreary out for many months of the year. Especially in colder climates, it can be hard to get out of the funk or […]
September 6, 2018
Complicated Grief Therapy May Help You Start Healing in Recovery

Complicated Grief Therapy May Help You Start Healing in Recovery

Few, if any, things in life compare to losing someone you love. Especially unexpected or sudden losses, they can really be difficult to grieve and process. While many people work through grief and can move […]
August 28, 2018
How to Accept the Fact Life Isn’t Fair and Move On

How to Accept the Fact Life Isn’t Fair and Move On

Life is not always fair. It’s not just on the playground as a kid, but on the playground of life that we figure this out. Welcome to adulting 101, now it’s time to learn how […]
August 24, 2018
These Tips Can Help Pull Yourself Up When You’re Down

These Tips Can Help Pull Yourself Up When You’re Down

When battling with yourself day in and day out, it feels really challenging to try and pull yourself up out of the depths. There are some great ways to remind yourself of everything good in […]
August 23, 2018
Try These 5 Morning Rituals to Help Ease Anxiety and Stress

Try These 5 Morning Rituals to Help Ease Anxiety and Stress

If you suffer from anxiety or have lots of stress in your life, it can be so hard to start the day. It can feel like the never-ending days of worry just set the tone […]
August 21, 2018
Stop the Race to Escape Your Mental Prison and Finally Break Free

Stop the Race to Escape Your Mental Prison and Finally Break Free

Mental prisons are often the hardest to break out of because they confine us in a way that is hard to see past the bars we put up. Sometimes we put ourselves in solitary confinement, […]
August 20, 2018
Emotional Pain Can’t Be Numbed Away (and How to Stop Trying)

Emotional Pain Can’t Be Numbed Away (and How to Stop Trying)

Emotional pain is difficult to deal with. It seems like it keeps coming back, creeping in over and over again, infiltrating your life little by little until it feels difficult to numb it away anymore. […]

Call Us Today!

(561) 257-3576