mental health

July 26, 2018
How the Danish Concept of Hygge Can Help You Find Balance

How the Danish Concept of Hygge Can Help You Find Balance

The Danes seem to have lots of concepts around how to live, living more healthy lives, or finding balance. The reason they are in the news recently is for something that they have practiced their […]
July 18, 2018
Hone Your Visceral Intelligence for a Healthier Mind and Body

Hone Your Visceral Intelligence for a Healthier Mind and Body

So much time is spent up in our heads these days. Every day, we have thoughts that range in the thousands, and ruminations from the past can cycle in and out so often it feels […]
July 17, 2018
Music is Mood Enhancing: How to Tap Into its Power

Music is Mood Enhancing: How to Tap Into its Power

Music has a powerful connection in our lives. Whether we know it or not, we are influenced by music all the time. When we shop in stores, there is music designed to get us ‘in […]
June 25, 2018
These Sometimes Overlooked Symptoms of Depression May Surprise You

These Sometimes Overlooked Symptoms of Depression May Surprise You

It can sometimes be hard to know what to look for if you or a loved one is struggling with depression. The symptoms vary person to person, but typically look similar across age, socioeconomic status, […]
June 19, 2018
Childhood Trauma Can Impact Your Life in These 4 Major Ways

Childhood Trauma Can Impact Your Life in These 4 Major Ways

Growing up in a traumatizing environment is difficult to overcome as an adult. It can have adverse effects on your work, personal life, and how you feel about yourself. Children make sense out of what […]
June 14, 2018
4 Things We Do Wrong for Our Mental Health (and What to Do Instead)

4 Things We Do Wrong for Our Mental Health (and What to Do Instead)

When you stop to think about the daily routines many of us carry around, it seems like we do a lot wrong. We may do the exact opposite of what is healthy for us, which […]
June 12, 2018
Stop Defining Yourself by Shoulda Woulda and Start Living for Now

Stop Defining Yourself by Shoulda Woulda and Start Living for Now

Grab that to-do list and scrunch it into a tight ball. Drop it in the garbage bin and kick the can a few times for good measure. Most likely you will feel better than if […]
June 11, 2018
Try These 6 Tips for Handling Anger with Emotional Intelligence

Try These 6 Tips for Handling Anger with Emotional Intelligence

Confrontation is never anybody’s idea of a good time. Conflict is an inevitability, no matter how much you try to run from it. It helps to assert yourself, set boundaries, and express your needs or […]
June 5, 2018
Keys to Understanding the Inner Workings of a Narcissist

Keys to Understanding the Inner Workings of a Narcissist

When we think of narcissists, sometimes we picture a person with an inflated sense of self, a big ego that may be bossy and arrogant. The official diagnosis of Narcissistic Personality Disorder (NPD) outlines the […]

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