mental health

December 10, 2018
Why Denial is So Strong with Sex Addiction

Why Denial is So Strong with Sex Addiction

With sex addiction, it can seem like excuses piled on excuses. Denial is a very strong emotion and behavioral pattern which can keep a person stuck in addiction. People who struggle with sex addiction tend […]
December 6, 2018
Don’t Be Afraid of Intimacy and Rejection: How to Get Back on Your Feet Again

Don’t Be Afraid of Intimacy and Rejection: How to Get Back on Your Feet Again

Fear of intimacy can ruin relationships. People crave connection and may learn it is safer to keep others an an emotional arm’s length. Keeping people at an arm’s length is counterproductive and can lead to […]
November 30, 2018
Social Phobia Can Kill Recovery: Tips for How to Cope

Social Phobia Can Kill Recovery: Tips for How to Cope

Phobia is the root of anxiety. Some phobias are around fear of heights, or spiders, or some other such thing but social phobia is just as real as any object that might scare a person. […]
November 27, 2018
Emotional Recovery For Athletes is a Lesser Known Yet Important Concept

Emotional Recovery For Athletes is a Lesser Known Yet Important Concept

Athletes may face anxiety, depression, eating disorders, or substance abuse when sidelined with an injury. Emotional recovery can be a harder concept to think about when it comes to traumatic injury recovery. Although injuries do […]
November 23, 2018
Emotional Sobriety is an Important Part of Recovery: Here’s Why

Emotional Sobriety is an Important Part of Recovery: Here’s Why

Maybe you hear about emotional sobriety alot but have no idea what it means. It is not about being emotional, or a state of emotions, rather it is your state of being in recovery. When […]
November 20, 2018
To Find Inner Peace, Try Some Bird Watching

To Find Inner Peace, Try Some Bird Watching

Stress, anxiety, and depression all seem to be on the rise. Mental health is important to overall health, to feeling like yourself. Moving closer to nature can help you feel more connected to the Earth, […]
October 30, 2018
Stop Absorbing Other People’s Emotions if You Want to Become Healthy

Stop Absorbing Other People’s Emotions if You Want to Become Healthy

When a person walks into the room, it can feel like they either fill the space with light or suddenly the lights go out. Many other people are somewhere in the middle, just another person […]
October 19, 2018
These 7 Nutrients Can Be Vital to Health in Times of Stress

These 7 Nutrients Can Be Vital to Health in Times of Stress

When you think of stress eating, the image that comes to mind perhaps is binging on unhealthy foods like chips or ice cream after a stressful day. Stress can make some people turn to food […]
September 26, 2018
Sobriety and Psych Meds: How to Walk the Tightrope of Mental Health and Recovery

Sobriety and Psych Meds: How to Walk the Tightrope of Mental Health and Recovery

When you have a co-occurring substance use disorder and mental illness, drugs can be quite helpful in recovery. You need to be smart and focused on how you approach it so you can be your […]

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