mental health

April 16, 2018
Psychotherapy for Addiction Does Not Have to Be Intimidating

Psychotherapy for Addiction Does Not Have to Be Intimidating

A form of therapeutic support for people with addiction includes intensive psychotherapy. More than just a regular form of therapy, it might include six to seven hours per day of sessions with several therapists. Group […]
April 13, 2018
How to Stop Being Addicted to Anger and Find Peace

How to Stop Being Addicted to Anger and Find Peace

Logging into the internet these days is like wading through a forest fire of blazing hot rage. Immediately you are confronted with outrage, anger, some post about the neighbor’s dog, and just people complaining about […]
April 13, 2018
Try These Self Help Tips for Easing Depression in Recovery

Try These Self Help Tips for Easing Depression in Recovery

Depression takes many forms and there is no one size fits all in how to cope. Depression can range from feeling a dark cloud over your head but if you are feeling desperate, like life […]
April 12, 2018
Knowing These 5 Things About Rehab Might Ease Your Anxiety

Knowing These 5 Things About Rehab Might Ease Your Anxiety

Anxiety around going to rehab is a common concern. Knowing what to expect can alleviate some of the feelings of terror. Nobody wants to go to rehab. To stop the cycle of pain, most people […]
March 26, 2018

Abundance Now: The Power of Self Belief in Recovery

Addiction has the power to deplete the mind, body, and soul from the inside out. Early recovery is a time of reflection and healing. Once sobriety starts, reflection on what has taken place and what […]
March 16, 2018

How to Get Healthy Without Trying (Maybe Just a Little Bit)

Addiction takes a toll on people’s health, no matter who you are. Even if you play sports, work out, or try to stay healthy, addiction will eventually rob you of your physical, mental, and spiritual […]
March 15, 2018

Walk the Walk When it Comes to Being More Resilient

Resilience is the new buzzword right now. Everyone is talking about what it is and how to get it. The word ‘resilience’ means the ability to bounce back after adversity. Many people have it but […]
March 13, 2018

Stop Documenting, Start Experiencing: Tips for Living IRL

Some people have a hard time living in the present moment. Living IRL (in real life) is about putting away the smartphones, tablets, and devices to start experiencing the life that is in front of […]
March 12, 2018

5 Signs Your Body Might Need Rest from Over-exercising

People put their bodies through all kinds of tough physical tests including mud runs, full body fitness regimens, and excruciating training to develop physical fitness. As a result, a person may be tougher, stronger, and […]

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