mental health

December 27, 2018
Solving Puzzles Can Enhance Your Brain Power: Here’s Why

Solving Puzzles Can Enhance Your Brain Power: Here’s Why

Mental activities are important to keeping the mind sharp, but they also help keep the body physically and spiritually fit. Puzzles have the power to be a holistic healing practice for people in recovery, especially […]
December 21, 2018
These Energy Medicine Practices May Help Ease Anxiety

These Energy Medicine Practices May Help Ease Anxiety

Energy Medicine Yoga is one way to help ease anxiety caused by addiction, recovery, and just overall life experiences. Anxiety is considered an imbalance in the element of fire in a person’s body. Find out […]
December 10, 2018
Why Denial is So Strong with Sex Addiction

Why Denial is So Strong with Sex Addiction

With sex addiction, it can seem like excuses piled on excuses. Denial is a very strong emotion and behavioral pattern which can keep a person stuck in addiction. People who struggle with sex addiction tend […]
December 6, 2018
Don’t Be Afraid of Intimacy and Rejection: How to Get Back on Your Feet Again

Don’t Be Afraid of Intimacy and Rejection: How to Get Back on Your Feet Again

Fear of intimacy can ruin relationships. People crave connection and may learn it is safer to keep others an an emotional arm’s length. Keeping people at an arm’s length is counterproductive and can lead to […]
November 30, 2018
Social Phobia Can Kill Recovery: Tips for How to Cope

Social Phobia Can Kill Recovery: Tips for How to Cope

Phobia is the root of anxiety. Some phobias are around fear of heights, or spiders, or some other such thing but social phobia is just as real as any object that might scare a person. […]
November 27, 2018
Emotional Recovery For Athletes is a Lesser Known Yet Important Concept

Emotional Recovery For Athletes is a Lesser Known Yet Important Concept

Athletes may face anxiety, depression, eating disorders, or substance abuse when sidelined with an injury. Emotional recovery can be a harder concept to think about when it comes to traumatic injury recovery. Although injuries do […]
November 23, 2018
Emotional Sobriety is an Important Part of Recovery: Here’s Why

Emotional Sobriety is an Important Part of Recovery: Here’s Why

Maybe you hear about emotional sobriety alot but have no idea what it means. It is not about being emotional, or a state of emotions, rather it is your state of being in recovery. When […]
November 20, 2018
To Find Inner Peace, Try Some Bird Watching

To Find Inner Peace, Try Some Bird Watching

Stress, anxiety, and depression all seem to be on the rise. Mental health is important to overall health, to feeling like yourself. Moving closer to nature can help you feel more connected to the Earth, […]
October 30, 2018
Stop Absorbing Other People’s Emotions if You Want to Become Healthy

Stop Absorbing Other People’s Emotions if You Want to Become Healthy

When a person walks into the room, it can feel like they either fill the space with light or suddenly the lights go out. Many other people are somewhere in the middle, just another person […]

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