mental health

June 19, 2018
Childhood Trauma Can Impact Your Life in These 4 Major Ways

Childhood Trauma Can Impact Your Life in These 4 Major Ways

Growing up in a traumatizing environment is difficult to overcome as an adult. It can have adverse effects on your work, personal life, and how you feel about yourself. Children make sense out of what […]
June 14, 2018
4 Things We Do Wrong for Our Mental Health (and What to Do Instead)

4 Things We Do Wrong for Our Mental Health (and What to Do Instead)

When you stop to think about the daily routines many of us carry around, it seems like we do a lot wrong. We may do the exact opposite of what is healthy for us, which […]
June 12, 2018
Stop Defining Yourself by Shoulda Woulda and Start Living for Now

Stop Defining Yourself by Shoulda Woulda and Start Living for Now

Grab that to-do list and scrunch it into a tight ball. Drop it in the garbage bin and kick the can a few times for good measure. Most likely you will feel better than if […]
June 11, 2018
Try These 6 Tips for Handling Anger with Emotional Intelligence

Try These 6 Tips for Handling Anger with Emotional Intelligence

Confrontation is never anybody’s idea of a good time. Conflict is an inevitability, no matter how much you try to run from it. It helps to assert yourself, set boundaries, and express your needs or […]
June 5, 2018
Keys to Understanding the Inner Workings of a Narcissist

Keys to Understanding the Inner Workings of a Narcissist

When we think of narcissists, sometimes we picture a person with an inflated sense of self, a big ego that may be bossy and arrogant. The official diagnosis of Narcissistic Personality Disorder (NPD) outlines the […]
June 4, 2018
You’re Only as Sick as Your Secrets

You’re Only as Sick as Your Secrets

Shame is powerful. It can keep us locked into behaviors that are less than healthy for us and our loved ones. The power of shame can undermine your ability to feel worthy of love, driving […]
May 22, 2018
The Psychology of “Stuckness” and How We Can Break Free

The Psychology of “Stuckness” and How We Can Break Free

We do not often see what is right in front of us. Sometimes we have tunnel vision, or we are stuck in a mindset that doesn’t allow us to be free. Our filters are the […]
May 7, 2018
Learn About the Risks of Heavy Drinking and Dementia

Learn About the Risks of Heavy Drinking and Dementia

Anytime a person experiences episodes of drinking too heavily, there are risk. These risks may be physical, psychological, or otherwise, but they do exist. Over time, heavy drinking can permanently alter the way your brain […]
April 26, 2018
Learn About Emotional Processing to Aid Healing in Treatment

Learn About Emotional Processing to Aid Healing in Treatment

Emotional processing plays a huge role in therapies dealing with addiction. It may seem part of behavioral therapy but it is also about cognitive processing that looks at the human mind like a computer. As […]

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