Life Skills Training

February 1, 2018
Want to Kill Success? Give Everyone These 7 Excuses

Want to Kill Success? Give Everyone These 7 Excuses

Dreams of a future that includes sobriety, successful job, and time for family and friends are not so far off.  Here are seven excuses you need to release now to work towards a more successful […]
January 31, 2018
Why Making Your Third Space Online Can Have Social Benefits

Why Making Your Third Space Online Can Have Social Benefits

A third space is a necessary evil for people nowadays to get away from work and home. It’s a place where people can gather, socialize, or just ponder life. Oftentimes this is a physical space […]
January 30, 2018
These Self Massage Tips for Runners May Improve Circulation and Performance

These Self Massage Tips for Runners May Improve Circulation and Performance

The training of professional runners includes many different things including coaching, nutrition counseling, doctors, and even massage therapists. Who knew running could be so much fun, right? The idea behind massage therapists is to enhance […]
January 25, 2018
Liven Up That Social Gathering with These 7 Board Games

Liven Up That Social Gathering with These 7 Board Games

Many families grew up playing board games back in the day. Even now, board games are finding a resurgence among families who want to have a digital detox and spend more time together. Word puzzles, […]
January 24, 2018
Why Visiting That Hometown Brings Nostalgic Feelings

Why Visiting That Hometown Brings Nostalgic Feelings

The experience of returning to a hometown can be upending in both good and bad ways. Nostalgic feelings are likely to arise that will bring a person back to being a child again. Remembering the […]
January 17, 2018
Learn to Love Yourself in Treatment

Learn to Love Yourself in Treatment

Guilt and shame are common in people who suffer from addictions that are quite severe. Low self-esteem is a challenge as well because learning to love yourself again is difficult, if not impossible, sometimes. Shame […]
January 15, 2018
Tips for Dating Online in Recovery

Tips for Dating Online in Recovery

Recovery is a challenging time. Now, throw in the prospect of looking for someone special to spend time with and all of a sudden it can feel even more daunting. In the past when drugs […]
January 12, 2018
Why Learning a Musical Instrument Increases Brain Power

Why Learning a Musical Instrument Increases Brain Power

The brain training industry brings in millions of dollars but many people believe their claims are not true. Brain games are often exaggerated in claims of how it increases brain power and some companies have […]
January 9, 2018
Try These Breathing Techniques to Fight Cravings

Try These Breathing Techniques to Fight Cravings

Breathing patterns are intimately connected to thoughts and emotions. Shallow breathing can generate anxiety while slow, deep breathing can bring calm. Left nostril breathing activates the parasympathetic nervous system and energizes. When awareness is brought […]

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