Life Skills Training

December 5, 2018
Why Shame Doesn’t Have the Last Word

Why Shame Doesn’t Have the Last Word

Harboring shame not only hurts you, but it hurts other people around you as well. It may have even been driving the addiction bus for awhile. Now that you are in recovery, you don’t have […]
November 7, 2018
These 5 Steps to Decluttering Can Save Your Recovery (and Sanity)

These 5 Steps to Decluttering Can Save Your Recovery (and Sanity)

If you ever feel anxious and stressed because of clutter, that may mean it is time to pare down and get rid of stuff. When a new space is cluttered, we have a harder time […]
November 5, 2018
Why Shame Does Not Get the Last Word

Why Shame Does Not Get the Last Word

When you are willing to leave shame behind, you have finally gotten off the wrong bus at the right time. Those wheels that turn in your head day in and out can be wearing on […]
October 22, 2018
Grief Recovery: Tips for Journaling Your Way Through a Difficult Season

Grief Recovery: Tips for Journaling Your Way Through a Difficult Season

Everyone goes through seasons in life where it seems nothing is going to make the pain go away. When it feels this raw, it is like everyone is telling you to get happy and all […]
September 17, 2018
Try These Ten Tips for Embracing the Next Right Thing

Try These Ten Tips for Embracing the Next Right Thing

When it comes time to change, it might feel daunting, or it might feel liberating. However it looks and feels to you, change is an unavoidable fact of life.. In the process you might learn […]
August 24, 2018
These Tips Can Help Pull Yourself Up When You’re Down

These Tips Can Help Pull Yourself Up When You’re Down

When battling with yourself day in and day out, it feels really challenging to try and pull yourself up out of the depths. There are some great ways to remind yourself of everything good in […]
August 7, 2018
Why Listening to Someone is Better Than Fixing or Changing

Why Listening to Someone is Better Than Fixing or Changing

The chances are quite good that at some point in your life you met someone who just never seemed to listen to a thing you said. Maybe a parent, co-worker, boss, or loved one who […]
July 31, 2018
Dive Into Alternate Nostril Breathing for Added Health Benefits

Dive Into Alternate Nostril Breathing for Added Health Benefits

Alternate nostril breathing may sound like a weird thing that only yogis do, but it can have actual real health benefits. Even if it sounds a bit wacky, once you know how to do it […]
July 24, 2018
Getting Unstuck at Work Doesn’t Have to Feel Like Drudgery

Getting Unstuck at Work Doesn’t Have to Feel Like Drudgery

Work can feel like drudgery no matter whether you are in recovery or not, but if you are feeling stuck that can really be difficult to move forward. If you have been through a recovery […]

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