Life Skills Training

April 17, 2018
Balance is Kitschy, but it Works: Why You Should Try It

Balance is Kitschy, but it Works: Why You Should Try It

Balance is a tricky term that can make people feel weird but it is not just for celebrities. Addictive personalities can struggle with moderation and finding that sweet spot in sobriety. Early sobriety can mimic […]
April 9, 2018
Break the Cycle of Slacking Off at Work with These Tips

Break the Cycle of Slacking Off at Work with These Tips

Slacking off at work is nothing new. Many people take mini breaks throughout the day to catch up on gossip at the water cooler, check their phones or email, and just embrace distraction from doing […]
March 29, 2018

How to Get Fit on a Tight Budget with a Home Gym

Self-care practices take all shapes and sizes which help a person in recovery give back themselves physically and emotionally. Getting healthy and fit in recovery can come with a hefty price tag. Here are some […]
March 26, 2018

Abundance Now: The Power of Self Belief in Recovery

Addiction has the power to deplete the mind, body, and soul from the inside out. Early recovery is a time of reflection and healing. Once sobriety starts, reflection on what has taken place and what […]
March 23, 2018

Why Everyone is Talking About the Power of Kintsugi

The thought of ‘beautiful brokenness’ may seem like an oxymoron, especially if you are in recovery. So why everyone is talking about it now seems kind of absurd, like it’s the new trendy thing. When […]
March 22, 2018

The 5 Lessons Addiction Recovery Teaches You

Addiction recovery is undoubtedly a challenge but it carries some important teachable lessons. When thinking about what recovery can teach you about yourself and the world at large, these five lessons can be helpful to […]
March 21, 2018

Socialize and Get Fit with Aqua Zumba

Zumba Fitness is all about dancing to music while integrating a water-based workout. Water has many helpful and beneficial properties for people in recovery. It is led by trained instructors who understand how fitness and […]
March 15, 2018

Walk the Walk When it Comes to Being More Resilient

Resilience is the new buzzword right now. Everyone is talking about what it is and how to get it. The word ‘resilience’ means the ability to bounce back after adversity. Many people have it but […]
March 13, 2018

Stop Documenting, Start Experiencing: Tips for Living IRL

Some people have a hard time living in the present moment. Living IRL (in real life) is about putting away the smartphones, tablets, and devices to start experiencing the life that is in front of […]

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