Life Skills Training
April 17, 2018
Balance is a tricky term that can make people feel weird but it is not just for celebrities. Addictive personalities can struggle with moderation and finding that sweet spot in sobriety. Early sobriety can mimic […]
April 9, 2018
Slacking off at work is nothing new. Many people take mini breaks throughout the day to catch up on gossip at the water cooler, check their phones or email, and just embrace distraction from doing […]
March 29, 2018
Self-care practices take all shapes and sizes which help a person in recovery give back themselves physically and emotionally. Getting healthy and fit in recovery can come with a hefty price tag. Here are some […]
March 26, 2018
Addiction has the power to deplete the mind, body, and soul from the inside out. Early recovery is a time of reflection and healing. Once sobriety starts, reflection on what has taken place and what […]
March 23, 2018
The thought of ‘beautiful brokenness’ may seem like an oxymoron, especially if you are in recovery. So why everyone is talking about it now seems kind of absurd, like it’s the new trendy thing. When […]
March 22, 2018
Addiction recovery is undoubtedly a challenge but it carries some important teachable lessons. When thinking about what recovery can teach you about yourself and the world at large, these five lessons can be helpful to […]
March 21, 2018
Zumba Fitness is all about dancing to music while integrating a water-based workout. Water has many helpful and beneficial properties for people in recovery. It is led by trained instructors who understand how fitness and […]
March 15, 2018
Resilience is the new buzzword right now. Everyone is talking about what it is and how to get it. The word ‘resilience’ means the ability to bounce back after adversity. Many people have it but […]
March 13, 2018
Some people have a hard time living in the present moment. Living IRL (in real life) is about putting away the smartphones, tablets, and devices to start experiencing the life that is in front of […]