Life Skills Training

December 14, 2017

Try These Tips to Rebuild Self Esteem After Addiction

As human beings we tend to feel bad about ourselves sometimes. It’s normal. For people in rehab or those who have just left rehab, feeling bad can be magnified, because they’ve had to face the […]
December 8, 2017

Clean Your Way to a Healthier Recovery

Recovery is difficult, there’s no doubt about it. One thing you will know for certain the minute you complete treatment, is that you need continuing help to get further in your recovery. There are many […]
December 7, 2017

Eat Less to Feel Better: Power Snacking is the Key to Health

The key to eating snacks is in moderation. There is nothing wrong with treating yourself to a cookie or chips once in awhile. The problem arises when we snack mindlessly. This is what prevents the […]
December 5, 2017

Put Aside the Screens and Open a Book: Here’s Why

Internet addiction is on the rise — and that it’s partly because addiction is good for business. The average millennial looks at his phone more than 150 times a day, and some studies suggest as […]
November 29, 2017
Adjusting to a new life after treatment takes a lot of hard work and time. Recovery is a life-long process and there will always be a risk of relapse.

Adjusting to a New Life After Treatment

Addiction is any habit that you continue to do even though it brings harmful consequences to you. The brain changes chemically and physiologically when a person has an addiction. When a person has an addiction […]
November 20, 2017
Boredom and substance abuse

Boredom and Substance Abuse

Many people experience boredom at some point in their lives. Boredom can result from a person’s lack of interest in activities, work, or life. When a person is bored, he or she lacks motivation or […]
November 17, 2017
Why Building a Routine Fosters Resilience

Why Building a Routine Fosters Resilience

Building a daily practice for addiction recovery is all about fostering resiliency. If you are looking for ways to get up and get moving every day, the best way is to have a routine that […]
November 15, 2017
It’s Almost All Small Stuff-Just Let it Go

It’s Almost All Small Stuff-Just Let it Go

Maybe you have heard the phrase ‘don’t sweat the small stuff-it’s all small stuff.’ That phrase will help you in recovery more than you realize. Pretty much everything you encounter in recovery is bound to […]
November 14, 2017
Choosing drugs over loved ones

Choosing Drugs Over Loved Ones

Maintaining a relationship with a loved one who is addicted to drugs or alcohol is very hard to do. He or she will steal from you and trick you into believing their lies. The person […]

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