health and wellness

October 12, 2018
The Dangers and Risks of Synthetic Drugs

The Dangers and Risks of Synthetic Drugs

Synthetic drugs are dangerous drugs that are man-made, which means they are created to mimic the effects of controlled substances but are not real drugs. They can have a higher overdose rate, especially for young […]
October 10, 2018
How to Know if You’re Drinking Your Water Right (and Why it Matters)

How to Know if You’re Drinking Your Water Right (and Why it Matters)

Most people in America take for granted the drinking water is safe. In other countries, the water is not safe to drink which can cause problems for people’s health. Unfiltered tap water includes lots of […]
September 18, 2018
Stop Trying to Fix Yourself and Just Be Okay with Right Now

Stop Trying to Fix Yourself and Just Be Okay with Right Now

The recovery journey can feel like the never ending search for a perfect you. Perhaps you tried to run away and hide behind drugs, alcohol, or other addiction and maybe even perfectionism to fix what […]
September 14, 2018
Put That Bad Posture to Pasture with These 5 Helpful Hints

Put That Bad Posture to Pasture with These 5 Helpful Hints

With posture, it is either really good or really bad. There are shades of inbetween but your posture can make a huge difference in so many areas of your life. It can lead to many […]
September 13, 2018
What to Do if You Struggle with Empathic Distress

What to Do if You Struggle with Empathic Distress

Every person has the capacity to do kind things for others. It can lead to feeling more confident and self assured but may also lead to being taken advantage of and getting hurt. Empathic distress […]
August 27, 2018
Burnout is Real: Here’s How to Cope

Burnout is Real: Here’s How to Cope

Real life (IRL) there is a lot of pain, suffering, and difficulty. There is also immense beauty to be had in life, which is a great way of coping when burnout happens. Burnout is that […]
August 23, 2018
Try These 5 Morning Rituals to Help Ease Anxiety and Stress

Try These 5 Morning Rituals to Help Ease Anxiety and Stress

If you suffer from anxiety or have lots of stress in your life, it can be so hard to start the day. It can feel like the never-ending days of worry just set the tone […]
August 14, 2018
Beauty is Not Skin Deep: Here’s 5 Reasons Why

Beauty is Not Skin Deep: Here’s 5 Reasons Why

In some countries, darker skin is considered beautiful. In others, lighter skin is highly valued and praised. It feels good to be praised for how you look but beauty is not only skin deep. If […]
August 13, 2018
Try These 5 Practices for Putting the Spark Back in Your Life

Try These 5 Practices for Putting the Spark Back in Your Life

There may come a time in your life where you ask yourself who you are and how you got here, now. Perhaps you were a carefree traveler early in your 20s, or maybe an idealist […]

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