health and wellness

December 27, 2018
Solving Puzzles Can Enhance Your Brain Power: Here’s Why

Solving Puzzles Can Enhance Your Brain Power: Here’s Why

Mental activities are important to keeping the mind sharp, but they also help keep the body physically and spiritually fit. Puzzles have the power to be a holistic healing practice for people in recovery, especially […]
December 26, 2018
Try These Healthy Foods to Kick Alcohol Cravings

Try These Healthy Foods to Kick Alcohol Cravings

When you think about trying to get healthy, you may be wondering what cravings and triggers have to do with it. No matter what you try to do, the allure of cocktails can be detrimental […]
December 25, 2018
Why You Should Make Physical Exercise More Important in Sobriety

Why You Should Make Physical Exercise More Important in Sobriety

If you want to give your body a boost in recovery, adding a fitness plan can help you power through stronger than ever. Recovery is hard on the body but physically the best thing is […]
December 24, 2018
These Tips Can Help You Love Your Body Through Recovery

These Tips Can Help You Love Your Body Through Recovery

The world seems to be obsessed with physical perfection, youth, and meeting unattainable beauty standards. With new innovation in the plastic surgery industry, it seems like going under the knife is becoming not only more […]
December 18, 2018
Yoga Can Help Trauma: 5 Ways to Help You Heal

Yoga Can Help Trauma: 5 Ways to Help You Heal

Trauma has a way of making people feel and act in ways that they might not otherwise behave. Unprocessed trauma can lead to addictive behaviors, mental health disorders, and lots of other challenges. Yoga is […]
December 17, 2018
Benadryl is Not as Harmless as You May Think

Benadryl is Not as Harmless as You May Think

Millions of people battle addiction, including Benadryl. Benadryl (diphenhydramine) has been linked to serious mental health complications when used in excess for a long period of time. Benadryl is an over-the-counter sleep aid that people […]
December 12, 2018
Try Some Indoor Rock Climbing to Kick Addiction to the Curb

Try Some Indoor Rock Climbing to Kick Addiction to the Curb

Indoor rock climbing may not come to mind as the first activity to do while in recovery. There are myriad benefits but it is not something everyone would consider. It is also a sport which […]
December 3, 2018
These 6 Substances Are Commonly Misused By Older Adults: Here’s Why

These 6 Substances Are Commonly Misused By Older Adults: Here’s Why

Older adults are susceptible to drug abuse and substance use disorders the same as any other population. Increasingly, older adults over the age of 50 are using illicit drugs. Learn more about the substances they […]
November 21, 2018
Why Martial Arts Can Build Mental and Physical Strength in Recovery

Why Martial Arts Can Build Mental and Physical Strength in Recovery

When people give up an addiction, they typically have plenty of time on their hands. It is about focusing on their addiction recovery at that point, which means everything else falls away for a time. […]

Call Us Today!

(561) 257-3576