health and wellness

December 12, 2018
Try Some Indoor Rock Climbing to Kick Addiction to the Curb

Try Some Indoor Rock Climbing to Kick Addiction to the Curb

Indoor rock climbing may not come to mind as the first activity to do while in recovery. There are myriad benefits but it is not something everyone would consider. It is also a sport which […]
December 3, 2018
These 6 Substances Are Commonly Misused By Older Adults: Here’s Why

These 6 Substances Are Commonly Misused By Older Adults: Here’s Why

Older adults are susceptible to drug abuse and substance use disorders the same as any other population. Increasingly, older adults over the age of 50 are using illicit drugs. Learn more about the substances they […]
November 21, 2018
Why Martial Arts Can Build Mental and Physical Strength in Recovery

Why Martial Arts Can Build Mental and Physical Strength in Recovery

When people give up an addiction, they typically have plenty of time on their hands. It is about focusing on their addiction recovery at that point, which means everything else falls away for a time. […]
November 19, 2018
Boost Your Thyroid Health with These Tips

Boost Your Thyroid Health with These Tips

Thyroid disorders are challenging for people to deal with as it impacts the whole body. Finding the right solution requires working with a multi-dimensional team who can support your overall health and understands all the […]
November 16, 2018
Why Eating Too Much Flour Can Negatively Impact Recovery

Why Eating Too Much Flour Can Negatively Impact Recovery

Nobody ever sits around eating handfuls of flour. At least that is what we think. Our diets actually tell a different story. A diet high in flours made from wheat or other grains affects every […]
November 15, 2018
What That Funky Body Odor May Be Saying About Your Health

What That Funky Body Odor May Be Saying About Your Health

Everyone has body odor, whether they realize it or not. Our signature smell is a combination of things: overall health, hygiene, genetics, and bacteria on the skin. While individual scents vary from strong to mild, […]
November 14, 2018
Chronic Pain Can Teach Everyone Lessons in “Just Doing It”

Chronic Pain Can Teach Everyone Lessons in “Just Doing It”

Chronic pain is a challenge for people who live with it every single day of their lives. People who live with addiction recovery may experience chronic pain or have the challenges of addiction recovery to […]
November 13, 2018
Try These 5 Spiritual Journey Destinations in Recovery

Try These 5 Spiritual Journey Destinations in Recovery

People in recovery are looking for deeper meaning in both their lives and within the wider world. This helps build bridges of understanding between their addiction and experiences, which prove fruitful in recovery. Finding a […]
October 30, 2018
Stop Absorbing Other People’s Emotions if You Want to Become Healthy

Stop Absorbing Other People’s Emotions if You Want to Become Healthy

When a person walks into the room, it can feel like they either fill the space with light or suddenly the lights go out. Many other people are somewhere in the middle, just another person […]

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