November 16, 2018
Why Eating Too Much Flour Can Negatively Impact Recovery

Why Eating Too Much Flour Can Negatively Impact Recovery

Nobody ever sits around eating handfuls of flour. At least that is what we think. Our diets actually tell a different story. A diet high in flours made from wheat or other grains affects every […]
July 27, 2018
These Yummy Alternatives Can Help You Kick Your Soda Cravings for Good

These Yummy Alternatives Can Help You Kick Your Soda Cravings for Good

Soda is not a great choice of beverage, and most people know this, but it is hard to beat this sweet treat when you are thirsty. When you know the detrimental effects of sugar on […]

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