March 12, 2018

5 Signs Your Body Might Need Rest from Over-exercising

People put their bodies through all kinds of tough physical tests including mud runs, full body fitness regimens, and excruciating training to develop physical fitness. As a result, a person may be tougher, stronger, and […]
March 8, 2018

When Helping Hurts: Put a Stop to Enabling Behaviors

Enabling behaviors can really curtail a loved one’s recovery from addiction. Helping, in this sense, can actually be more hurtful than helpful. Put a stop to enabling behaviors before it destroys yours or your loved […]
March 8, 2018

How to Fight the Fog of Depression (and Win)

The ability to think clearly and focus on positive activities and thoughts can be difficult for someone fighting depression. It is often described by people as a fog, or fuzzy thinking, with long lasting periods […]
March 7, 2018

Cats May Be the Answer to Lasting Happiness-Here’s Why

Pet ownership has gone through the roof in the United States in recent decades. Millions of dogs and cats are estimated to be owned by families across the United States, mainly due to the myriad […]
March 6, 2018

How to Set Healthy Boundaries (and Stop Being a Punching Bag)

Setting healthy boundaries is hard for many people. Don’t feel alone in the struggle to figure out what healthy boundaries mean without being a punching bag for other people’s junk. When you get sick and […]
March 5, 2018

Lose the Blues Over Job Loss Without Losing Sobriety

Here it comes, the curve ball you never saw coming. Recovery was going well, progress was made towards personal goals and everything seemed fine. Being hit with a whammy like job loss can really throw […]
February 28, 2018

What to Do When New Year’s Resolutions Fall Apart

Resolutions for new years are designed to fail. Either people make them too big, not specific enough, or they simply aren’t reasonable in a given time frame. Finding the motivation is another thing altogether. Put […]
February 26, 2018

Why This May Be the Most Important Alumni Club to Join

Heading from treatment into real life can be a real doozy. It is easy to get overwhelmed by everything that has happened and needs to happen now the real world is right in front of […]
February 23, 2018
Drum Therapy Can Help You Heal (and it’s Fun)

Drum Therapy Can Help You Heal (and it’s Fun)

Complementary and alternative therapies can be quite helpful for some people in recovery. It may not be everyone’s cup of tea but it can be good to try new things in a bid to stay […]

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