Blog

December 28, 2018
Celebrate New Year’s Sober with These Fun Tips

Celebrate New Year’s Sober with These Fun Tips

New Year’s Eve can be a challenging time for people in recovery. This date can bring back memories of people, places, and times when substances were in the picture. These triggers can urge on cravings. […]
December 27, 2018
Solving Puzzles Can Enhance Your Brain Power: Here’s Why

Solving Puzzles Can Enhance Your Brain Power: Here’s Why

Mental activities are important to keeping the mind sharp, but they also help keep the body physically and spiritually fit. Puzzles have the power to be a holistic healing practice for people in recovery, especially […]
December 26, 2018
Try These Healthy Foods to Kick Alcohol Cravings

Try These Healthy Foods to Kick Alcohol Cravings

When you think about trying to get healthy, you may be wondering what cravings and triggers have to do with it. No matter what you try to do, the allure of cocktails can be detrimental […]
December 25, 2018
Why You Should Make Physical Exercise More Important in Sobriety

Why You Should Make Physical Exercise More Important in Sobriety

If you want to give your body a boost in recovery, adding a fitness plan can help you power through stronger than ever. Recovery is hard on the body but physically the best thing is […]
December 24, 2018
These Tips Can Help You Love Your Body Through Recovery

These Tips Can Help You Love Your Body Through Recovery

The world seems to be obsessed with physical perfection, youth, and meeting unattainable beauty standards. With new innovation in the plastic surgery industry, it seems like going under the knife is becoming not only more […]
December 21, 2018
These Energy Medicine Practices May Help Ease Anxiety

These Energy Medicine Practices May Help Ease Anxiety

Energy Medicine Yoga is one way to help ease anxiety caused by addiction, recovery, and just overall life experiences. Anxiety is considered an imbalance in the element of fire in a person’s body. Find out […]
December 19, 2018
These Jobs Might Be a Good Fit While You Do Outpatient Treatment

These Jobs Might Be a Good Fit While You Do Outpatient Treatment

Working to pay back those financial obligations and responsibilities should not stand in the way of you overcoming substance abuse. For many people, this is a huge barrier to treatment and recovery. Being unable to […]
December 18, 2018
Yoga Can Help Trauma: 5 Ways to Help You Heal

Yoga Can Help Trauma: 5 Ways to Help You Heal

Trauma has a way of making people feel and act in ways that they might not otherwise behave. Unprocessed trauma can lead to addictive behaviors, mental health disorders, and lots of other challenges. Yoga is […]
December 17, 2018
Benadryl is Not as Harmless as You May Think

Benadryl is Not as Harmless as You May Think

Millions of people battle addiction, including Benadryl. Benadryl (diphenhydramine) has been linked to serious mental health complications when used in excess for a long period of time. Benadryl is an over-the-counter sleep aid that people […]

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