Blog

September 18, 2018
Stop Trying to Fix Yourself and Just Be Okay with Right Now

Stop Trying to Fix Yourself and Just Be Okay with Right Now

The recovery journey can feel like the never ending search for a perfect you. Perhaps you tried to run away and hide behind drugs, alcohol, or other addiction and maybe even perfectionism to fix what […]
September 17, 2018
Try These Ten Tips for Embracing the Next Right Thing

Try These Ten Tips for Embracing the Next Right Thing

When it comes time to change, it might feel daunting, or it might feel liberating. However it looks and feels to you, change is an unavoidable fact of life.. In the process you might learn […]
September 14, 2018
Put That Bad Posture to Pasture with These 5 Helpful Hints

Put That Bad Posture to Pasture with These 5 Helpful Hints

With posture, it is either really good or really bad. There are shades of inbetween but your posture can make a huge difference in so many areas of your life. It can lead to many […]
September 13, 2018
What to Do if You Struggle with Empathic Distress

What to Do if You Struggle with Empathic Distress

Every person has the capacity to do kind things for others. It can lead to feeling more confident and self assured but may also lead to being taken advantage of and getting hurt. Empathic distress […]
September 12, 2018
Some People Are Just Complicated: Here’s How to Deal

Some People Are Just Complicated: Here’s How to Deal

One of the reasons people struggle in rehab is because of all the various personalities living in one shared space for a given amount of time. Each person comes from a unique background with a […]
September 11, 2018
Learn More About Solitude to Boost Your Recovery

Learn More About Solitude to Boost Your Recovery

Being alone means physical separation from other people in your life. Solitude, on the other hand, is an inner state of being, one where we are not identifying with other groups but finding peace within […]
September 10, 2018
Summer Depression is a Thing: How to Spot (and Cope) if SAD Has You Down

Summer Depression is a Thing: How to Spot (and Cope) if SAD Has You Down

Seasonal Affective Disorder (SAD) impacts many people when it turns dark and dreary out for many months of the year. Especially in colder climates, it can be hard to get out of the funk or […]
September 7, 2018
Get Real: How to Get Focused and Regain Self Respect Following Addiction

Get Real: How to Get Focused and Regain Self Respect Following Addiction

Many people in your life are probably going to throw the book at you after addiction rehab. Maybe they bring up your past, the issues they have with you or just a beef they can’t […]
September 6, 2018
Complicated Grief Therapy May Help You Start Healing in Recovery

Complicated Grief Therapy May Help You Start Healing in Recovery

Few, if any, things in life compare to losing someone you love. Especially unexpected or sudden losses, they can really be difficult to grieve and process. While many people work through grief and can move […]

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