Sound Recovery

August 22, 2017
sober-living-skills

3 Life Skills You Need For Sober Living

Sober living is typically the last stage before independence. Without a treatment program or any major structure, sober living is a place that holds you accountable to your sobriety while giving you a safe environment […]
August 21, 2017
mdma-treatment-alcoholism

MDMA For Treatment Of Alcoholism

Twenty participants in England are going on the trip of a lifetime- through their minds. The world’s first clinical trial of the use of MDMA for the treatment of alcohol problems is about to take […]
August 18, 2017
acupuncture-is-scientific

Nope, Acupuncture Isn’t Nonsense. There’s Some Scientific Stuff Going On

If you think acupuncture is just having a bunch of needles stuck into- you’re right. Acupuncture is an ancient preventative medicine practiced by civilizations for thousands of years. Eastern medicine like acupuncture believes that emotional […]
August 17, 2017
yoga-meditation-changes-genes

Yoga And Meditation Doesn’t Just Change You, It Changes Your Genes

Inflammation is bad for you. We experience inflammation in obvious and not obvious ways. When our joints get achy, our stomach gets bloated, our face feels a little bit inflamed, we are inflamed somewhere in […]
August 16, 2017
dating-triggers-anxiety

It’s Okay, Dating Gives A Lot Of People Anxiety

Dating is an overwhelming, frustrating, and exhausting experience sometimes. When you live with anxiety and you’re in recovery from addiction, dating can seem especially tedious. Don’t worry, you’re not alone. Dating triggers anxiety obsession Did […]
August 15, 2017

How To Tell Someone Is Lying About Relapse

How To Tell Someone Is Lying About Relapse Check for physical symptoms Test them Call them out with expert skill   Check for physical symptoms Few will be as familiar with signs and symptoms of […]
August 14, 2017

For Real, Though, Let That Anger Go

Don’t make us start singing an actually really spiritually progressive but still highly annoying Disney song to get it through your head that you need to just let it go when it comes to your […]
August 11, 2017
recovery-going-back-to-work

Going Back To Work In Recovery: Making Work Recovery-Friendly

It’s one of the gifts of recovery. Going back to work is something everyone is eventually prepared to do in their recovery. While some people dive back into the workforce, others start with a part […]
August 10, 2017
practicing-humility-benefits

Two Benefits Of Practicing Humility (True Humility)

Humility is a word we don’t like much when we first get sober. We hear our sponsors say it, our therapists say it, our mentors say it. Have humility. Be grateful. Be humble. As Kendrick […]