Sound Recovery

July 19, 2018
Try These Recovery Mantras When Times Get Tough

Try These Recovery Mantras When Times Get Tough

Even if you have heard every recovery mantra – a slogan or quote that helps your recovery – you may still benefit from having some tools to help you through the tough times. Having a […]
July 18, 2018
Hone Your Visceral Intelligence for a Healthier Mind and Body

Hone Your Visceral Intelligence for a Healthier Mind and Body

So much time is spent up in our heads these days. Every day, we have thoughts that range in the thousands, and ruminations from the past can cycle in and out so often it feels […]
July 17, 2018
Music is Mood Enhancing: How to Tap Into its Power

Music is Mood Enhancing: How to Tap Into its Power

Music has a powerful connection in our lives. Whether we know it or not, we are influenced by music all the time. When we shop in stores, there is music designed to get us ‘in […]
July 16, 2018
How to Change the Channel on Recovery Tunnel Vision

How to Change the Channel on Recovery Tunnel Vision

Sometimes it is easier to get stuck in the details of recovery that you actually develop tunnel vision. Tunnel vision is that funny thing where you end up only seeing part of the whole story. […]
July 13, 2018
It’s Time to Raise Your Standards

It’s Time to Raise Your Standards

Standards are the expectations you have for yourself and your life. They play a major role in how you push past adversity, how you conduct yourself around others, and reflects on your overall well-being. If […]
July 12, 2018
Why Grit Alone Doesn’t Determine Success (and What to Do About It)

Why Grit Alone Doesn’t Determine Success (and What to Do About It)

Grit is one of those ideas that sounds great in theory but it is not always enough. It is the solution for ‘right now’ but there is a reason ‘grit’ is being called out right […]
July 11, 2018
Yes, You Need Better Sleep: Here’s Why

Yes, You Need Better Sleep: Here’s Why

Sleep is important for so many reasons. It allows the nervous system to rest and rejuvenate itself. Sleep helps your body regulate cycles, process information, create and store memories, and aids in creative thinking. Lack […]
July 10, 2018
Here are Some Ways to Find Your Own Voice in Sobriety

Here are Some Ways to Find Your Own Voice in Sobriety

Communication is key when you are in recovery, but it is just as important to communicate well to yourself. It is a time of rediscovering what is true for you now, as opposed to what […]
July 9, 2018
How to Stop Being a Space Cadet and Get Grounded for Real This Time

How to Stop Being a Space Cadet and Get Grounded for Real This Time

If you ever missed an appointment, a train, or lost track of time, you may be guilty of being a space cadet. Far from being a bad thing, it is natural to focus on other […]

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