Sound Recovery

October 16, 2017
Give Up Resentments to Go Further in Recovery

Give Up Resentments to Go Further in Recovery

A big threat to recovery from addiction is getting caught up in negative thinking patterns. Resentments have power and when you are recovering from substance abuse addiction it can trigger the urge to use and […]
October 12, 2017
5 Life Hacks for the Newly Sober

5 Life Hacks for the Newly Sober

Alcoholism, addiction to drugs or any other addiction are hard to overcome without help. A number of programs can offer help but it does not work until you are good and ready to get sober. […]
October 10, 2017
3 Keys to Peace After Addiction

3 Keys to Peace After Addiction

Addiction recovery is your personal journey but family, friends and coworkers are also on the journey with you. Self work is hard but worthwhile if it means getting healthy and finding peace. This seems easier […]
October 6, 2017
It’s Time to Let Go of Those Sometimes Sober Pals

It’s Time to Let Go of Those Sometimes Sober Pals

Living a sober life is not about reliving memories of the past or pondering days gone by. Memories in recovery can serve as huge triggers to something hard. A new life and new way of […]
October 4, 2017
Cultivate Grace for the Moment

Cultivate Grace for the Moment

Every day has a new dawn, especially in recovery. Each moment lies a chance to turn things around and get back to square one yet again. Recovery is a journey of ups and downs, highs […]
October 2, 2017
The Problem with Caffeine in Recovery is Not What You Think

The Problem with Caffeine in Recovery is Not What You Think

Put down that cup of oversized coffee and prepare for a massive let down. A cup of coffee in the morning has become a staple for many people thanks to numerous chains serving it up […]
September 29, 2017
Recovery Cliches You Love To Hate

Recovery Cliches You Love To Hate

“They have really great chemistry” “Nothing comes easy in this life” “Shoot for the moon. Even if you miss, you’ll land among the stars.”   Cliches, simultaneously inspirational and annoying.  If you’ve ever played sports, […]
September 28, 2017
How To Spend Free Time In Recovery

How To Spend Free Time In Recovery

“Idleness is sweet, and its consequences are cruel.” – John Quincy Adams   When you’re fresh into recovery, free time is your worst enemy.  Relapsing is harder when you don’t have the time to.  On […]
September 27, 2017
You Should Laugh At Yourself More Often

You Should Laugh At Yourself More Often

“Laugh at yourself and at life. Not in the spirit of derision or whining self-pity, but as a remedy, a miracle drug, that will ease your pain, cure your depression, and help you to put […]