Sound Recovery

December 15, 2017

Here’s Why Some People Lie While Struggling with Addiction

A person struggling with addiction is often living a double life. Eventually, the deception becomes too much for them to manage, and they break. However, many don’t even realize that they are lying more often […]
December 14, 2017

Try These Tips to Rebuild Self Esteem After Addiction

As human beings we tend to feel bad about ourselves sometimes. It’s normal. For people in rehab or those who have just left rehab, feeling bad can be magnified, because they’ve had to face the […]
December 13, 2017

Four Reasons to Hit the Gym for Health and Healing

Exercise can take many forms, from something as simple and low impact as a walk to Crossfit. In the context of health and healing from an addiction, low impact does not mean less effective. For […]
December 12, 2017

Weigh the Pros and Cons of Medication Assisted Treatment

Since the advent of methadone in the 1970s, medication assisted treatment has been the subject of much scrutiny. Although progress continues to be made with the use of medication to treat alcohol and opioid dependence, […]
December 11, 2017

4 Myths About Meth That May Delay Recovery

Meth is readily available in the US, and the number of users have been increasing over the last 4 years. There are a lot of myths about meth, that can delay one’s journey to recovery. […]
December 8, 2017

Clean Your Way to a Healthier Recovery

Recovery is difficult, there’s no doubt about it. One thing you will know for certain the minute you complete treatment, is that you need continuing help to get further in your recovery. There are many […]
December 7, 2017

Eat Less to Feel Better: Power Snacking is the Key to Health

The key to eating snacks is in moderation. There is nothing wrong with treating yourself to a cookie or chips once in awhile. The problem arises when we snack mindlessly. This is what prevents the […]
December 6, 2017

How Do I Get More Sleep During Withdrawal?

There are different stages to withdrawal. Detox or acute withdrawal is the period of time it takes for a drug or substance to be completely eliminated from a person’s system. Withdrawal or post-acute withdrawal is […]
December 5, 2017

Put Aside the Screens and Open a Book: Here’s Why

Internet addiction is on the rise — and that it’s partly because addiction is good for business. The average millennial looks at his phone more than 150 times a day, and some studies suggest as […]

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