How to get rid of porn addiction

According to a famous psychoanalyst, there are as many mental illnesses in the world as there are people. What is meant by mental disorders does not mean that a person has a disorder of the psyche in the physical sense of the word.

Mental disorders are increasing year by year, and the reason for this is technological progress. Pornography, that is, the desire to constantly watch sexually oriented videos and masturbate while doing so, is no less dangerous than nicotine, alcohol, gambling and drug addiction. The addiction in this case occurs very quickly, and it is rather difficult to get rid of pornophilia.This problem is dangerous because it is fraught with the inability to have a normal sexual life in the future for the people suffering from it. This becomes the cause of inability to have stable personal relationships, family discord, divorce, etc. Other, even more dangerous psychiatric deviations may also arise. Therefore, addiction to pornography should be combated by all means, and the sooner you start, the better.

RISK GROUP.

“Grew” this love “to strawberries” of the old and primitive mental disorder – a passion for peeping. But if earlier the fear of being “caught” prevailed over the peeper, now a kind of “peeping” has become much easier owing to existence of special sites, TV-programs, video films. That is, all the hottest sex scenes are easily accessible and unpunished. Therefore, porn addiction is easy to “catch” but very difficult to get rid of it.Such a mental disorder can overtake any person, whatever gender and age he may be. They are more susceptible to men – because of the characteristics of the body.It is not necessary to identify pornographic addiction to the desire of adolescents to watch erotica. Here everything is quite clear – puberty happens, but they can not have sex yet because of the social and ethical framework. But as soon as sexual activity begins in adolescents, regular intimacy eliminates their interest in watching the acts of coitus from the outside.Pseudo-dependence on pornography in young people passes and after the raging hormonal background stabilizes. At the same time, some young men who have become adults and have a stable sex life and normal dihydrotestosterone levels remain porn addicts. In this case it is quite acceptable to state that an addiction exists.Now about women. As experts have found out, their addiction to pornography is much more terrible than the representatives of the stronger half of mankind. In the early 2000s, visitors to sites in the XXX erotica category were mostly men. Now every third user is a woman.

The same statistics are for the buyers of pornographic movies. Today’s Christian Woman published data showing that every sixth woman is struggling with an overwhelming desire to watch sex scenes over and over again.Psychologist Douglas Weiss from the United States, insists that female porn addiction, like alcoholism, develops very quickly, but getting rid of it is very difficult. Continuous viewing videos far from puritanism in combination with self-satisfaction (masturbation), catastrophic effect on the female psyche, undermining its foundation is much stronger than the male. The expert explains it this way: female sexuality is a personal contact with a partner, and in the case of porn there is no intimacy. The consequences are immediate: the woman develops intimophobia, she avoids sexual intercourse with her partner, believing that real, fulfilling sex is not necessary at all. With each time it becomes more and more difficult to build a relationship with a man in real life, and she does not feel much desire for it. Why, when it’s so easy with pornography: just turn on the TV or computer, find the right channel or website, get comfortable on the couch or in a chair – and voila! So there’s no need to waste precious time and energy on sex, if you can just watch the right video and get an orgasm.So the real danger of pornography addiction for single women – they do not want to find a man and create a couple to be satisfied sexually, because they already have it.With men it also happens, but is not expressed so strongly (such are the features of their psyche).Psychologists raise the alarm about the availability of pornographic material for adolescent girls. American activists for a clean Internet warn: children in any case will stumble upon porn on the Internet, but at what age can it happen? They are sure that the earlier it happens, the worse for the future woman. Porn addiction is much worse than addiction to drugs, it slows down the sexual development of the child and can even stop it altogether. In addition, it stops the spiritual and moral formation of the girl, distorts sexuality.

SIGNS OF PORN ADDICTION

Such a mental disorder as a constant desire to watch pornography has a psychological and physical nature. In humans, under the influence of a pornographic subject and masturbation in this case, there are biological processes. Dopamine, the “happiness hormone” responsible for a burst of energy and a good mood, is secreted. Regularly receiving it in this way breaks the cause-and-effect relationship of neurotransmitter system encouragement.Simply put, the body reflexively responds with a portion of dopamine while watching porn. An addiction emerges, similar to the one experienced by Pavlov’s dog when the light bulb went on – it secreted saliva in anticipation of food. The other mechanisms of the dopamine system do not react in any way. As a result, the pornophile sufferer does not enjoy anything other than watching sexual scenes. He suffers when he fails to do so. Nothing else pleases or amuses the addict, and intercourse with a real partner does not give him the desired euphoria.There are criteria according to which one can determine the presence of a compulsive desire to watch pornography, that is, addiction to such products:

• The inability to resist the urge to watch 18+ scenes;
• The constant desire to be left alone to indulge in their favourite pastime;
  growing tension in anticipation of soon satisfying the desire to watch
• “strawberries”, relief and pleasure in the process and after the “session”;
• Erotic thoughts, craving for pornographic materials and peeping;
• attempt to hide this addiction from others;
• loss of sexual interest in the partner, for arousal it is necessary to recollect images from the videos;
• reduction to a minimum of actual intimate relationships, stopping them altogether;
• loss of a sense of time when watching porn – it flies by unnoticed;
• a desire to realize scenes from the videos in real life;
• irritating a partner, if he doesn’t look like actors from porn;
• Thoughtless spending of money to buy and watch pornography;
• a decrease in mood and tone when you can’t watch porn;
• giving up work and social life for the sake of the object of passion, etc.

TREATMENT: HOW TO FIGHT AND DEFEAT PORN ADDICTION

This disorder is treated with medication (which stimulates the dopamine centers with different stimuli), but psychotherapy has shown to be much more effective. It leads to conversations with a psychotherapist, psychiatrist or psychologist. As techniques experts use hypnosis, psychoanalysis, etc. Most patients tend to go to a psychoanalyst. Most likely, this is facilitated by the popularity of Sigmund Freud, some well-known work of which is just the right topic.Delicacy of the problem contributes to the fact that the porn addicts themselves are trying to cope with such a disorder, and their loved ones are trying to help him in this. Advice from experts will contribute to the success:

• The main thing is to admit the existence of the addiction. It is necessary to confess to a loved one or a relative about it, without lying, tell it all as it is. Psychotherapists insist that frank talk has a therapeutic effect, helps to survive a difficult period.
• If your spouse noticed that her husband has a porn addiction (he did not get out of the computer), you need to call him to talk, start far away, not to swear and not shout, and ask about everything, to show their understanding and sincere interest in his problem.
• You can not cause guilt and shame. Many people consider pornography obscenity, and passion for it – the shameful. But it is not necessary to shame and accuse in all mortal sins of a person who has admitted his addiction.
• The fight against porn addiction should be encouraged, looking for something that will contribute to positive change. The person should be told that he is harming himself with his actions and it is better to change the behavior. One should not reproach and insist on banning porn, that he is spoiling himself and others.
• To completely refuse to watch porn. Special programs that close access to certain resources on gadgets will help to achieve this. It is necessary to get rid of everything that is connected with lust even remotely. The porn addict should not be able to buy movies of the XXX category or go to the corresponding site. If necessary it is possible and to disconnect the Internet at all.
• Strict self-control. A system of self-control will change habits. So, if earlier the addict went to bed at 3 a.m. because he watched “porn” and could not get up for school or work, now the regime should be different. On weekdays “lights out” no later than 12 o’clock at night, walks and use of the computer – according to the schedule.
• Emerging in the process of getting rid of mental disorders anxiety, depression and low self-esteem can easily defeat special relaxation exercises, meditation, breathing exercises, yoga.
• Constantly be in sight – in these conditions is unlikely to be able to indulge in pornography. You can’t be left alone for long periods of time to do this.
• A report on the “work done”. Trials get through easier with the knowledge that someone else is interested in the positive result. So you have to tell your achievements in the fight against pornophilia to someone close to you, and that person should praise you for your successes and scold you for your failures. In addition, it is good if someone will jealously monitor the daily routine and time spent at the computer, as well as – visiting sites.
• Physical activity – sports, walking, long walks, hiking, dancing, shaping, aerobics, swimming. The brain produces endorphins in these activities, causing satisfaction with life, joy.
• New hobbies, activities, interesting things, travel.
• Have a romantic relationship, find a soul mate – if you don’t have one. Have sex often so that there is no desire to spy on others. Already established couples to bring something new into their intimate lives, to experiment with mutual interest and desire.
• The emergence of positive results should be celebrated! You can just have a cake and a candle, but even a week of giving up pornography is already an achievement!

That is, getting rid of pornography contributes to the following:

• Awareness of the problem and developing a plan to deal with it.
• There is no need to be ashamed of this deviation and blame yourself – it is a way of fulfilling sexual needs;
• Self-control and control from other people, support from loved ones.
• Self-development, finding useful interesting hobbies, training of the intellect, avoiding the gray of everyday life.

TO HELP PORN ADDICTS

ASAM, the American Society of Addictive Medicine, has developed a special test to determine porn addiction. It was developed by a large number of doctors, based on a lot of research. If you want, you can find this test on the Internet and see if you have this disorder.If you really have pornophilia or you want to help fight it with a loved one, it makes sense to read a popular book by Kevin Skinner, a scientist, MD, university professor, current family therapist-psychologist and author, “Treating Pornography Addiction. Basic Tools for Recovery.” Reviews of it say that anyone suffering from such an addiction will find in it a very accurate and clear, and most importantly, professional treatment program. The book will help explain what preceded the emergence of the disorder and prevent relapse.